It still amazes me even after so many times!!!
I come in Monday before the competition and our competitors have changed over night !!!
Their bodies are super lean with little round muscle bellies and skinny little faces!!!
By now they are tired, weak and a bit cranky (lol)…
Everything will annoy them and set up an argument 😉
Or they may get super sensitive and start crying easily ….
You have to go with it and adjust!!!!
Don’t take anything seriously that comes out of a close to competition girls mouth .
And competitors take a deep breath and know that you are super sensitive and that you are seeing things different for right now (appologize to the husbands)!
After the competition you will realize that this may have been your most powerful time!!!
You are drinking two gallons of water per day, eating super dry chicken breast without taste, overloading on asparagus that after this week you can no longer see…
You are tired but yet go to work everyday, fit in a super intense workout, come home and fall asleep during dinner!
So why is this week so impowering?
Because there is nothing to get you of the plan!!!
You have dieted and bled for 12 weeks to get to this point!
You know cheating can distroy those 12 weeks it took!!!
Right now you don’t care about sugar, salt, fat, alcohol….
You live to fuel your body!
Right now your body is so clean…
Every cell is working 100%
We keep a close eye on you to determin carbloading timing, kind of protein, workout timing…..
By tomorrow your body will release all excess water….
You will wake up and be amazed by these changes!
I personally love depletion week 🙂
I love to be so in tuned with my body!
I give my body respect for being so amazing in the changes I see!
And although you may think you will never do this crap ever again, as soon as you come of that stage you know you are “hooked” for live :))