Honestly there is none!
I used to think that I could eat whatever I like, but ending up in gaining 20-25 pounds between competitions!!!
Years ago I’ve even tried to bulk up while eating the wrong foods and ended up 35 pounds heavier…
So after losing 45 pounds I realized I wasn’t any more masculine than before!
Yes, you can bulk up on clean foods and gain some muscle.
You will have to do this slow and consistent 😉
However you can’t get of clean eating in your off season….
Don’t expect while you are on the beer and pizza diet to come back and get into tip top competition stage in a short period of time….
I’ve talked to Competition Judges so many times, and all of them will tell you the same thing:
It is MOST IMPORTANT what you do in your off season!!!
More so than what you are doing on your 4-8- or 12 week program!
How you train, and especially what you eat and how you supplement!
Your body will get better each and every time, but you can not get of clean eating and training and expecting a magic pill!!!
YOU are responsible for YOUR body!
Plain and simple!
Any questions?

Please visit Freddie’s Nutrition in Las Vegas for all your nutritional needs,

Or simply click on the link on this page 🙂