Whether it is about muscle gain or weight loss, it takes real effort to do!
You have to be consistent!!!
You need a Plan!
You have to be aware of your doing…
In muscle gain your diet and supplementation has to be on the dot!!!
You can not miss a meal or skip a workout.
I know it sounds crazy, but gaining muscle is much harder than losing body fat.
But just as in weight loss, you have to be aware of everything you put in your mouth!!!
Am I feeding my muscle or my body fat?
Remember that there are no excuses!!!
The only person to believe them is you 😉
You are responsible for your own action.
There is always someone else busier than you achieving their goal!
I have used excuses myself in the past….
Until you have a self talk and realize that you are the only obstacle in your life!!!
Not your husband, kids, job, bla…bla…bla…
It is you!!!
We are a spoiled society.
We get everything handed to us.
Time to step it up!!!
Sadly it takes until a terrible disease like becoming diabetic or getting cancer for a person to straighten out…
And some people don’t change even then…
You have to sit down and have that self talk!!!
Is this food worth my health?
Do I continue until I get cancer, hypertension, a heart attack , stroke, or become diabetic?
What’s my choice?
Remember it is ALL up to YOU!!!
You are responsible for you!
Yes, it will take a long time to lose that weight, but time will pass anyway and you will still be miserable ….
It is your time to take charge.
Take control over your life.
It is about effort 🙂
Make time to prepare your meals!
If you want to use an excuse stop now!!!
There are companies that will prepare your food according to your needs!
Not drinking enough water?
If you cut out sodas and Starbucks you will 😉
No time for exercise?
The gym is open 24/7
Or go walk outside 🙂
Have you noticed that the more time you have, the less time you have?
That means “move your butt”!!!
You are simply moping around and waisting time (lol)
Yes, I’ve been there 🙂
Make an effort for change, because this is something that nobody can help you with!!!
….this is real talk….

Remember to see Freddie at Freddie’s Nutrition for all your Supplements!
Best prices in town!
Best service!
Thank you 🙂