The importance of functional Training!
Well, obvious they are "old fashion and traditional" trainers!
Most of all they are uneducated!!!
Here is my thought:
This is my blog ....and I can say whatever I want ( is freedom of speech still one of our amendments ?)
Functional training is preventing injury, not causing it!!!
Our muscle fibers are supposed to work in all 3 planes of motion, not just sagittal!!!
We need to work with stability, balance, core strength and reaction time with everything we do!
If you think this is of no importance, maybe you want to seek a different profession!!!
We are not ment to sit on a machine and be guided by it!
We are supposed to use our functional strength in everything we do....
Picking up groceries .... Getting out of a car....
Taking that purse from that back seat....getting of the floor....
If you don't understand how our nervous system works, get a desk job ( please)!
Our body is amazing!!!
It's the most amazing thing you have ever owned!
Treat it the way it's suppose to be treated!
Keep it functional for the rest of your life....
Otherwise....end up on a walker!
Accept your way!
And be done with it!!!
Love, life, happiness!!!
For all your supplemental needs please visit Freddie's Nutrition in Las Vegas, or simply click on the lik on this page!
Thank you 🙂