Health

My Goal!

Posted by Claudia on October 28, 2012
Posted in: Diet, Excerise, Fitness, Health, Lifestyle, Nutrition, Personal Trainer Las Vegas, Personal Training.

I remember when clients used to tell me that coming the gym was their social outlet!
That they were looking forward in seeing me!!!
I made them feel better about their day…
I want to go back to that 🙂
I want my clients to feel appreciated, loving to work out, having the best experience of their life!!!
What is the best reward for me?
Getting text messages that say:” this was one of the best experiences in my life”….
Obviously my job is paying my bills, but I want to put quality and love back into my daily work!!!
My goal is to keep groups at a reasonable number to stay up with quality!
I want people to be exited once again to come to the gym to see me!
If you know me and what I am about you will realize that I will go 150% to be there for you!!!
This is so much more to me than money or fame!!!
To make someone’s life better…
To be there and support them…
To see happiness in a face…
I care 100%!!!
And that’s what makes me happy!!!
I love my job 🙂
I’m ecstatic to see a lot of the old crowd ( the once to be there from the beginning) coming back!!!
I am proud to be who I am!
Somehow I feel God has placed me here for a reason 😉
I can not wait to start my own journey 😉
I will go that extra mile for you…
I will do whatever it takes to make you successful…
This journey is not about me!
It is about you!!!!
Thank you 🙂

Please donate to the Trio’s foundation to help a animal in need…
For all your supplemental needs please visit Freddie’s Nutrition in Las Vegas, or simply click on the link on this page to enter his online store!
If you are in need to deal with your muscle imbalances please contact either Eric Sparks with Functionality Maximized or Aliante Chiropractic !
Together we can do anything!!!

Working hand in hand with Amazing Professionals!!!

Posted by Claudia on October 20, 2012
Posted in: Anatomy and Physiology, Body Revision By Claudia, Competition Training, Diet, Excerise, Fitness, Health, Lifestyle, Nutrition, Personal Trainer Las Vegas, Personal Training.

It was always my desire to work with Professionals!
Chiropractors, Physical Therapists…a.s.o.
Maybe because it has always been my goal to provide Health as well as achieving the clients goals!
I am very happy to announce that “TEAM VEGAS” will be working with ALIANTE CHIROPRATIC in the future to provide the best service possible!
Aliante Chiropractic will be one of the new sponsers of the BR Team Vegas!!!
Eric Sparks with FM (Functionality Maximized) will also provide his service to All Body Revision Clientele.
FM and DMS (Deep Muscle Stimulator) will provide fast recovery from little injury and prevent hypertonisity on tissue, which means less down time!!!
ALIANTE CHIROPRACTIC and FM (DMS) will be an absolutely amazing Combination to provide you with optimum health benefits!!!
FREDDIE’S NUTRITION is already a Body Revision Sponsor and highly appreciated for their hard work 🙂
Freddie Evaristo is selling only the highest quality supplements for the lowest prices!!!
Body Revision, Aliante Chiropractic, Freddie’s Nutrition, and Functionality Maximized have all the same goal in mind for you: to make YOUR JOURNEY the healthiest, least painful, with the GREATEST RESULTS!!!
We also have an additional Sponsor for Body Revision Team Vegas:
Stacie Frazier and Haute Shots!
Haute Shots offers incredible ART WORK in very SEXY PHOTOGRAPHY yet keeping very CLASSY in mind 😉
Wether you are training for a Competition or Event, you will want to remember your body in tip top condition… or motivate yourself to maintain it.
Reward yourself with a beautiful Photo Shoot from
Haute Shots!
I want to Thank you Diane Prestwich from Yogurt Land to provide us today with Frozen Yogurt Treats ( the healthy kind) .
If you need a treat, chose a healthier version like Yogurt Land!
Thank you to my friend Shana Dahan and her husband Adam for making pictures, videos, and helping me with the Press Release!!!
You guys are awesome 🙂
Thank you Shana for working out with me and keeping up with my workouts, so that I have to challenge myself more, which keeps me from getting lazy (lol)!
There will be many more Sponsors in the Future!!!
BR Team Vegas will offer great discounts on Competition Training today as well as discounts on Body Revision Group Training!
Leave your email address and receive a coupon for Group Training.
I will see you soon 🙂

Please remember to see Freddie at Freddie’s Nutrition in Las Vegas for all your supplements, or go online by clicking on the Freddie’s Link on this page!
Thank you!!!

BR Team Vegas!!!

Posted by Claudia on October 7, 2012
Posted in: Body Revision By Claudia, Competition Training, Diet, Excerise, Fitness, Freddie's Nutrition, Group Figure Training, Health, Las Vegas Personal Trainer, Personal Trainer Las Vegas, Personal Training.

BR Team Vegas will be an amazing Support Team!
Little changes that will go on …
There will be no Team Captain!
We all will be Team Captains!
We will have Bi- weekly events that are offered in the all new News Letter.
Lady’s night out at Tivoli including free make up make over and other fun events 🙂 The new BR Team will include Bikini Competitors, Figure Competitors, Physique men Competitors, Physique women Competitors!
Mervat Berry will be our Tanning Connection.
We will have 2 make up and hair Professionals !
Silvia will always be our suit girl!
She has been very good to us in the past and is highly appreciated !!!
Freddie’s Nutrition will always be our #1 Sponsor!!!
He gives us amazing discounts on Supplements and is giving us 100% support 🙂
There will be new sponsors in the near future.
Our welcome package will include one free Team Shirt, Supplement Samples, and Schedule of Events!!!
Starting November Sessions will be held at these times:
Mondays 6am, 8:30am, 3pm, 4pm, 5:45pm
Tuesdays 6am, 9am, 3pm, 4pm, 5:45pm
Wednesdays 6am, 8:30am, 3pm, 4pm, 5:45pm
Thursdays 6am, 9am, 3pm, 4pm, 5:45pm
Saturdays 8am Durango Hills Park

There will be much more to be announced coming November!
My goal is to make this Team high in Quality, Fun, Educational, Real Team Connection, and simply one of the Best Experiences of your life!!!!
I am very, very excited :))

If you can please Donate to the Trio’s Foundation!
Dog in need is “Nasa” …
For all your supplements please visit Freddie’s Nutrition on Sahara or Flamingo, or simply click on the Freddie’s link on this page!
Best prices, best customer service!!!

Online Training / Online Competition Training!

Posted by Claudia on September 28, 2012
Posted in: Body Revision By Claudia, Diet, Excerise, Fitness, Freddie's Nutrition, Health, Lifestyle, Nutrition, Personal Trainer Las Vegas, Personal Training, Sponsors.

Body Revision Personal Training is also offering online Training!
For a fee of $256 per month you can get guidance and personal attention via online Training!
How does that work?
You will fill out a liability form by going to contact us / forms.
After filling out this form you will be paying by pay pal on the payment option link.
Now you can take before pictures from the front, back and side view!
Weigh yourself and take your body fat, or the circumsference measurement around your waist (navel).
After I receive all of this, I will send you your very first workout 🙂
If you have questions about certain exercises you can either google or you tube them, or text/email/ or ask me on my new “chat” option on this site!
I will try to respond within one hour …
I can also send you a video that will show an exercise performed.
Your exercise plan will be changed on a weekly basis.
Nutrition changes will happen depending on your weekly weight and body fat changes.
I will also give you cardiovascular instructions to help you achieve your goals!
There will be supplementation suggestions on your plan that are customized for you and your state of health!
A newsletter will be send to you every other week, that will answer any questions you may have, or you can simply use the chat link or text/email me!
I have had amazing results so far with my online clientele !
This option can be yours even if you are not living in Las Vegas 😉
And if you are competing I can prepare you step by step for your event!!!

As always I ask to help an animal in need and donate to the Trio’s Foundation!
For all your supplements please go see Freddie’s in Las Vegas, or click in the Freddie’s link on this page!
Freddie’s Nutrition !
Best Prices, Best Customer Service!

Joint Health!

Posted by Claudia on September 19, 2012
Posted in: Anatomy and Physiology, Drugs, Excerise, Fitness, Health, Personal Trainer Las Vegas, Personal Training, Supplements and Vitamins.

Taking care of your joints is obliviously very important!
We can’t forget about them while we are younger and end up severely injured or restricted in movement as we get older!
Be smart and listen to your body is the key in preventing serious damage, but you can also feed your joints the right fuel to keep lubrication, and deal with inflammation ….
The right supplements can help your body in replacing cartillage and keep range of motion of your joints.
Omega 3 6 and 9 help lower the symptoms of arthritis.
Chondroitin helps with symptoms of osteoarthritis.
Vitamin D lowers inflammation!
Hyaluronic Acid lubricates the joint.
Glucosamine and Chondroitin sulfate are the building blocks of healthy joints and connective tissue…
Tumeric, bromelain, boswella, pantothenic acid are all inflammation fighters!!!
MSM improved recovery 🙂
How about this: our body is made from Collagen!
Hair, nails, joints, tendons, bones, muscles, skin…
These are amazing supplements!
You can find great combinations in a single dosage!
They all work and they are worth the money!
Protect your joints, your health and your well being 🙂
Where can you find them?
Not at your local Pharmacy or Walmart!!!
Go to a high quality Nutrition Store as Freddie’s in Las Vegas!
You can also purchase online simple by clicking on the Freddie’s link on the page!
Check it out 🙂
Thanks!