Nutrition

How to stick to your New Years Resolution :)

Posted by Claudia on December 3, 2012
Posted in: Body Revision By Claudia, Competition Training, Diet, Excerise, Fitness, Freddie's Nutrition, Functional Training, Group Figure Training, Health, Las Vegas Personal Trainer, Lifestyle, Nutrition, Personal Trainer Las Vegas, Personal Training, Supplements and Vitamins.

Isn’t it the same every year?
We have all the intentions to get healthy and lose weight, but after a couple of weeks all the motivation is gone and we fall back into our old behavior…
Life style changes are hard.
It is difficult to change your habits and put effort into a set goal
We know what we want, but it seems to be do much work…
And as we all know consistency is the key!!!
So how do we change this?
We might have to change how we view our goals and set realistic goals and time frames on it!
1. Make weekly goals rather than long term goals!
It is easier to reach them and not as frustrating to see how much further you’ll have to go….
2. Make your family understand that you need their support!!!
Sit down with them and make them responsible about their behavior towards you!
3. Keep only healthy food in the house!!! You get hungry? You’ll eat healthy 🙂
4. Tell your family to eat snacks and goodies when you are not there…
Tell them to hide those from you where you cannot find them!
Let them disguise rappers and signs of treat in the garbage…
5. Never shop hungry!!!!
6. Eat before meeting friends for dinner…. You will end up with the salad instead of the pasta dish 🙂
7. One hour of exercising is 4% of your day!!
If you have time to watch TV you have time to exercise 😉

Remember Excuses are for losers!
That’s not you!!!
With the proper diet, supplementation and workout routine you will meet your goal faster!!!

For all your Supplemental needs please visit Freddie’s Nutrition in Las Vegas or click on the link on this page…
If you are ready to start your 12 week Ultimate Transformation please contact me at claudia@bodyrevisionbyclaudia.com and get into the Best Shape of Your Life!!!
Thank you!

Working on my Team of Amazing Trainers!

Posted by Claudia on December 1, 2012
Posted in: Body Revision By Claudia, Diet, Excerise, Fitness, Health, Lifestyle, Nutrition, Personal Trainer Las Vegas, Personal Training.

In the last weeks Body Revision has grown dramatically!!!
It is one of the most successful programs out there at this point 😉
I am so proud of the climbing success rate and hard work I’ve put in so far…
Reid Burk is a advanced NASM certified Trainer and Coach who is going to help me train my larger groups as well as train my Friday 5:45pm leg session!
I have chosen Reid because of his professionalism as well as his amazing personality!!!
He is very approachable and helpful in every way.
Reid also knows a persons abilities (this takes talent) and understands when to push and when to back of 🙂
Faith Forrester Schaffer   is one of my beautiful clients that competed in the Las Vegas Classics last month and got inspired to become a Personal Trainer 🙂
As of right now Faith is studying for her Personal Training Exam to be ready to help me in the New Year!!!
You will love Faith’s sweet personality and sense of humor as well as her beautiful smile.
Faith will be working in conjunction with me to help keeping us at a professional level as well as maintaining the quality of each session 🙂
My job is my passion, and I will be there at almost all session except when I am planning to go on vacation, which as you know happens not very often (lol)!
There will be more changes along the way as our Team grows and expands….
All changes will be only to improve and better service to you!!!
You, the client, are what Training Services should be all about!
Our Team…Team Body Revision and Freddie’s Nutrition are working overtime to give you The Best Service…The Best Success…and The Best Experience of your life!!!!
That is our goal 🙂
Team Health
Team Fit
Team Success
Your Experience is our Goal!
We’ll make it a great one 🙂

For all your Postural Issues please visit Aliante Chiropractic in Las Vegas ( for more information please click on the Aliante link on this page)
For your Supplements and Nutrition needs visit Freddie’s in Las Vegas or simply click on the Freddie’s link on this page 🙂
Signing up December 15th?
Get your supplements at a special discount that day only!
But you will have to come to his West Sahara Store at 10am!!!
Thank you 🙂

Amazing Combination to feel your all time best :)

Posted by Claudia on November 24, 2012
Posted in: Body Revision By Claudia, Diet, Excerise, Fitness, Health, Lifestyle, Nutrition, Personal Trainer Las Vegas, Personal Training.

It is funny to me how everyone is comparing two totally different things, yet we need them all!
For example static stretching verses active…
Cardio verses weights…
There are many, many more!!!
We all know that we need everything 🙂
Comes to flexibility we need active before workload and static after we are finished!
Both do completely different things 🙂
We need cardiovascular activity as well as resistant training!
Two totally different things again!!!
Here is my own thinking:
We need chiropractic services as well as physical therapy!
Example: my friend Eric Sparks who is a advanced and exellent Physical Therapist uses a method called DMS!
DMS stands for Deep Muscle Stimulator.
It is a Hammer like device that sends out deep vibration into the muscle and muscle spindle to break up any inflammation, scar tissue, bursitis, pain…
It is a wonderful service, but works best with adjustment!
Dr Jaeger from Aliante Chiropractic has been giving me a Postural Analyses , and the results were…yep, I am off!!!
Way off!!!
Aliante Chiropractic offers a service called “Traction”.
This is what will realign your body to its natural position 🙂
Any disc problems or other spinal issues?
Traction is perfect to get you back in track…
Yet Traction and DMS combined is the perfect answer!
Realign your joints and vertebra’s and keep the surrounding muscle lose and perfectly working with DMS!!!
Maybe I’ll get Eric and Dr Jaeger to work together (lol)!

 

 

 

Aliante Chiropractic
6592 North Decatur Blvd suite 115
(702) 396-4993

 

 

 

 

 

 

Eric Sparks
Functionality Maximized
(702) 427-0707

Lets talk about another Combination that’s perfect!
Body Revision Personal Training Services and Freddie’s Nutrition!
Without proper Training Nutrition will only get you so far and the other way around!!!
Matter of fact is if you are not supplementing, you will always be deficient in Nutririon :-/
The reason is pesticides, insecticides, food handeling…
But even if you are eating all organic, your food has been plugged not ripe…
And it’s been lying around in the store for how many days?
Chances are 50% of the nutritional value in your food is already gone!
You need to protect yourself with supplementation 🙂
Feed your body the right way and use your muscles and heart by training!!!
Freddie from Freddie’s Nutrition is a amazing Person and one of my sponsors!!!
Freddie is offering Body Revision Clients a absolutely great discount!
Even better on sign up day!
You can’t get your supplements any cheaper!!!
Not even on line!
We are signing up December 15th at Freddie’s on Sahara (next to Sushi Fever) at 10am!
A chance to pick up your supplements to an amazing price!
Just mention my name!
Freddie has a great selection and unbelievable knowledge!
He will be happy to answer any question you may have!!!
So remember…
It’s not this or that!!!
It’s all 🙂
Thank you!

Supplements and what they do!

Posted by Claudia on November 19, 2012
Posted in: Body Revision By Claudia, Diet, Excerise, Fitness, Health, Lifestyle, Nutrition, Personal Trainer Las Vegas, Personal Training, Supplements and Vitamins.

I always know the difference in my progress when I strict in taking supplements whether I competing or not!!!
Multivitamin : I am taking Universal Products because I love them …
Their high potency assures me effectiveness!
Animal Pak is my favorite!
Not only does it have cell protective properties but it keeps me from getting sick as well 🙂
2. Animal M Stak: a high potency supplement to help increase muscle size.
I do cycle it with Animal pump and Stak 2 because all of them have slight differentiation in ingredient 🙂 if you want something lighter, use tribulus and DHEA ( potency depending on age)!
3. L- Glutamine: protects your muscle fiber during diet and intense training!!!
4. BCAA’s protection of your muscle while dieting and high intense training phases!!!
5. Calcium Magnesium and Zinc: feeds your bones while on a low calorie diet, helps with muscle contraction, sleeping aid and natural muscle relaxed…
6. CLA : helps with fat metabolism
7. L-Carnitine: belongs to your B vitamins and helps with fat and carbohydrate metabolism, but also enhances your immune system …
8. Complex B: helps with energy, fat and carbohydrate metabolism and liver function
9. Anything NO: pushes more blood and oxygen into the muscle and helps to deliver more nutrition to the muscle fiber!
10. ZMA: sleeping aid. Helps increase testosterone in women which leads to more muscle and lean appearance 🙂
11: digestive enzymes, daily greens, fiber:
To some of you that have been on a terrible diet most of your life, and your digestion is pretty messed up because if it, these are a good aid to have!!!
However if your digestion works well, and you don’t have big problems with it, you don’t necessarily need these….
Make sure to take a good protein supplement to help feed your muscle especially after your workout!
I prevere one with carbohydrates, however you can always add oatmeal or fruit (depending what stage of your diet it is) into it!

I always see a difference in my appearance when I am consistent on my supplements…
Don’t be cheap if you want to make a difference in the way you look and feel!!!

Freddie’s Nutrition is offering a great variety on supplants and healthy options!
For the lowest prices in town please see Freddie’s on Sahara next to Sushi Fever or on Flamingo and 215 next to Lvac and Starbucks!
Or click on the link right here to enter his online store!!!!
Thank you 🙂

Starting my own journey!

Posted by Claudia on November 6, 2012
Posted in: Body Revision By Claudia, Diet, Excerise, Fitness, Health, Lifestyle, Nutrition, Personal Trainer Las Vegas, Personal Training.

I finally can say that I am ready to start my own journey!
Yesterday was 100% on diet, water intake, and exercise 🙂
I will have to lose about 15-20 pounds until February 9th, which will be no problem for me.
Food preparation is number one key to this!
Never run out of food!!!
You can always freeze left overs…
Always keep enough water at home to prevent going to the store!
Don’t keep sweets and snacks around…
I am married to a bad snacker that keeps cookies and chocolate around!
Once I am focused I have to sit my husband down and ask for his support 😉
If your family wants snacks, ask them to shop themselves and not tell you .
Once it’s in your mind its belly down from there!!!
Tell them to hide snacks and to eat them when you are not around !
They will also have to discard the trash concealed (lol)!
Humans are addicted to all kinds of things.
Sugar and salt are included in these addictions!!!
I know it will take me about 6weeks until I don’t want any of this stuff anymore!
By then my husband can eat whatever he wants right in front of me and it won’t have any affect on me 🙂
Keeping high stressors away is another trick I have!
I am scheduling day by day!
During the week I won’t have much time to do anything since my work starts at 6am and finishes around 7pm with a 2 hour window for lunch, shower and a 15min nap 😉
Keeping easy to crab food is important!
Protein shakes, egg white pancakes, BCAA’s and L-Glutamine in water just in case I don’t get to eat (which happens )!
Scheduling my workouts…
I never give away my time to work out!!!
Training back to back I will need that one hour in between to work out.
My workout gets my endorphins going and refreshes me to continue …
Mental attitude 🙂
I always focus on the end product, not what I can not have or what I am deprived of.
Don’t tell yourself how exhausted you are …
Praise yourself for being good and sticking to the plan 🙂
Keep away from people that want to sabotage your goals!
Sometimes you have to change your circle of friends.
This is not about them, it is about you 🙂
Look at short term goals before focusing on long term goals!
” this week I have lost 2 pounds”
” I went down 1 dress size”
” my clothes is feeling loser”
Change takes time, so don’t get discouraged!!!
And remember that crazy binges will throw you back pounds of fat!!!
Time to say NO MORE!!!

Remember to visit us this Saturday November 10th at Freddie’s Nutrition to sign up for our next journey! For all your Nutrition needs please always visit Freddie’s for the lowest prices!

thank you!!!