As with anything consistency is the key!
You will not put on pounds by having one bad high fatty meal, but because you are doing this repeatedly ….
I hear it all the time :” I was really good last week but my weight didn’t change”‘
Well, you need to be good longer than that!!!
Remember it takes 3500 calories to burn one pound of fat 😉
Fact is you are putting weight on quicker than losing it!!!
There is nothing we can do except for changing our life style .
You will not get fit by working out one day!!!!
You will not lose weight by eating right one time!!!
You will not hydrate by being good on your water intake one time!!!
Consistency is the key to everything ….
One alcoholic beverage will not make you a alcoholic!
We are creatures of habit 🙁
Consistency means getting out of your comfort zone and changing your life style…
This will take effort on your side!
Effort means you will be uncomfortable for a while until your new life style becomes your new habit and comes automatic….
Not willing to get out of your comfort zone means simply that you will never have results!!!
Ever!
No one will do this for you….
There is no quick fix or pill or whatever….
It’s all you 🙂
Time to wake up and smell the coffee!
Eat all the food on your plan, but don’t add!
Drink all your water and more…
Take all your supplements and don’t cut corners to be cheap!
One cocktail in a bar cost more than that expensive supplement!!!
Don’t skip cardio ….
Your program is all, not half !!!
Remember consistency 🙂

For all your Nutritional Supplements please visit Freddie’s in Las Vegas or simply click on the Freddie’s link on this page!
Thank you

I always know the difference in my progress when I strict in taking supplements whether I competing or not!!!
Multivitamin : I am taking Universal Products because I love them …
Their high potency assures me effectiveness!
Animal Pak is my favorite!
Not only does it have cell protective properties but it keeps me from getting sick as well 🙂
2. Animal M Stak: a high potency supplement to help increase muscle size.
I do cycle it with Animal pump and Stak 2 because all of them have slight differentiation in ingredient 🙂 if you want something lighter, use tribulus and DHEA ( potency depending on age)!
3. L- Glutamine: protects your muscle fiber during diet and intense training!!!
4. BCAA’s protection of your muscle while dieting and high intense training phases!!!
5. Calcium Magnesium and Zinc: feeds your bones while on a low calorie diet, helps with muscle contraction, sleeping aid and natural muscle relaxed…
6. CLA : helps with fat metabolism
7. L-Carnitine: belongs to your B vitamins and helps with fat and carbohydrate metabolism, but also enhances your immune system …
8. Complex B: helps with energy, fat and carbohydrate metabolism and liver function
9. Anything NO: pushes more blood and oxygen into the muscle and helps to deliver more nutrition to the muscle fiber!
10. ZMA: sleeping aid. Helps increase testosterone in women which leads to more muscle and lean appearance 🙂
11: digestive enzymes, daily greens, fiber:
To some of you that have been on a terrible diet most of your life, and your digestion is pretty messed up because if it, these are a good aid to have!!!
However if your digestion works well, and you don’t have big problems with it, you don’t necessarily need these….
Make sure to take a good protein supplement to help feed your muscle especially after your workout!
I prevere one with carbohydrates, however you can always add oatmeal or fruit (depending what stage of your diet it is) into it!

I always see a difference in my appearance when I am consistent on my supplements…
Don’t be cheap if you want to make a difference in the way you look and feel!!!

Freddie’s Nutrition is offering a great variety on supplants and healthy options!
For the lowest prices in town please see Freddie’s on Sahara next to Sushi Fever or on Flamingo and 215 next to Lvac and Starbucks!
Or click on the link right here to enter his online store!!!!
Thank you 🙂

All Compoetitors are carbloading at this point…
Some of them had to start sooner to prevent muscle loss or peaking to early!
It is always a fine line 😉
All Competitors are 100% at this point!!!
Sometimes you have to remind them to cheat ( which causes anxiety) to slow down the process ……
The very lean ones are getting to eat Steak, Potatoes and Chocolate Cake tonight (LOL)….
The ones that are a ittle fuller will have to stick to low glycemic carbs and fish….
OCD taking over 🙁
Tonight is height/weigh in 🙂
Competitors wil get their Competition Numbers and hopefully Schedule of Event!
I will be there from 6:30pm until everyone is checked in ( as usual)
Today is the time to rest, carb up, put your legs up and let all blood flow out of them and to get your airbrush tan!!!
Slow water depletion coming in 😉
Tomorrow early is when we are starting touch up tan, make up and hair… proceeding to the 8:30am meeting and prejudging!
This 12 week program and diet has been catered towards this last week and these last days!!!
Your body is a chemical factory!
And you are never more aware of it than you are right now!!!
( chills)
I love this stuff :)))))

We can not do this amazing work without our great sponsors!!!
For all your nutritional needs please contact Freddie’s Nutrition by visiting his stores in Las Vegas or by clicking on the link on this page!
For your adjustments and getting the most benefit out of your program please visit Aliante Chiropractic!!!
To get rid of muscle imbalance and feel better right away, please contact Eric Sparks and Functionality Maximized to perform DMS!!!
Thank you 🙂