I like to say “we are all Emotional Eaters”, it doesn’t matter if you do not eat when you are stressed or if you eat everything inside…
It always has to do with food!
Whatever makes us happy or forget about our day for a second.
And that’s just it! A second!
After that we are stuck with pounds to lose or muscle to regain if you are not eating !
Keep in mind that Sugar intake will cause a spike in your blood sugar, put real strain on your pancreas and mess with your liver which are all responsible for fat gain…
One gram of Fat has more than twice the calorie content than carbs or protein!
A small amount is loaded with tons of calories!!!
Example would be one tablespoon of oil = 120 calories!
But it doesn’t fill you up!
Try different methods….
Take a hot bath and have some Kava Tea!
Get a dog or a cat, which are great stress re leavers’
Use over the counter Supplements to help you relax!!!
Freddie has a great variety of amazing products to re leave stress and cope with moods.
Exercise!!!!
Number one stress re leaver!
Do Yoga!
Your Emotions are not worth putting on 50 pounds!!!
NOT WORTH IT!!!
It is a circle that keeps going, because now you don’t even like yourself anymore!!!
Put a stop on this!
Break the circle!
YOU need to do this!!!
YOU are the only person to make YOU happy!
Nobody will do this for YOU!!!
Try to do this:
1. Write down everything that you like about yourself.
2. Start a diary…
3. Ask yourself before you eat your meal: do I want to feed my body fat or my muscle?
4. Tell yourself STOP!!! NO MORE!
5. Stop blaming your environment!
You are responsible for your action….
And You are the Only one believing it is someone else’s fault!
Time to change.
Time to make yourself responsible for your weight.
Snack exchanges:
You are starving: fry a whole egg (with yolk) in a pan with a tiny bit if coconut oil, put it on a rice cake ….
This will stop the nagging hunger but has about 100 calories!
Sugar cravings: rice cake with 1 tbsp peanut or almond butter and 1 tsp of sugar free jelly!
Salt: slice a tomato or 1/4 cucumber and sprinkle with salt!
Lower your calorie intake.
Don’t go shopping hungry or stressed.
Don’t have high calorie snacks in your house.
And next time you feel down work out!!!
You will feel much better and lose weight 😉

For all your Supplements please visit Freddie’s Nutrition in Las Vegas, or simply click on the Freddie’s link right here to enter his online store!
Aliante Chiropractic is a super modern facility that offers amazing treatment for all your joint and muscle imbalances!
Click on the Aliante link to enter Dr Jaegers Website!
Thank you 🙂