It is one of the amino acids your body needs from food or supplementation ...
( essential ...non essential ...)
In body building we are taking about 5grams of L-Glutamine per day while on a low calorie/ lower carbohydrate diet in order to maintain muscle while losing body fat.
L-Glutamine has also be known to help heal ulcers, speed up recovery after surgery, ease muscle soreness after a tough workout and increase strength as well as endurance in Athletes!
You can't go wrong in L- Glutamine supplementation since it is water soluble and does not cause harm in the body if taken in larger dosage!
L-Glutamine is available in powder form and capsules!
Take before and after a workout as well as before bed time while dieting!
To find a good quality L-Glutamine Supplement go to www.freddiesnutrition.com
Or hit the link below on this page!
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