• Home
  • About Claudia
  • Sponsors
  • Fitness Programs
    • BR Training Schedule
  • Testimonials
  • BR TEAM VEGAS
    • Special Local Events By BR TEAM VEGAS
    • Videos
    • Physique, Figure & Bikini Suits
  • Pricing
  • Contact Us
    • Forms

Typical Body Revision Leg Workout!

Posted by Claudia on May 27, 2012
Posted in: Excerise, Fitness, Health, Lifestyle.

Still trying to improve my lateral quads and glutes!
I am eating more carbohydrates as well as more calories in general on leg day!
After the initial warm up , which can be a light cardio or active stretching to activate the nervous system, I start with squats ….
Right now I am choosing octagon squats ( that funky frame you see on the floor at your gym) because of a shoulder injury!
I am trying to go heavy enough to barely finish 10 reps with my legs shoulder width apart!
The octagon frame helps you go a bit deeper as usual to activate your glutes better!!!
Start by using the frame only, then add weight!
My legs are the strongest part in my body which means I am adding two 45 lbs plates and a 25lbs plate on each side!
Next I will do some sumo squats 🙂
Legs spread apart as in a pli A position!
Go down thighs parallel to the floor and return!
Watch your knee’s from caving in….
Knee over mid foot, lower position 90/90 degrees!
Next I will do dead lifts on the bar!
Slight bend in my knees, only joint moving is your hip joint!
No more than 10 reps max…heavy weight!
Hacksquat machine is next…
I use the Hacksquat in reverse!!!
If you are on the pad where does your booty go?
Legs out to the side ( heels on the machine but toes on the floor )
One legged squats are done on the squat machine …
Go low enough to activate that glute muscle!!!
Alternating lunges and good morning combination will be my next one!
I keep the barbell on my neck with low weight, do a lunge on each leg , then continue with one good morning in between!
10 lunges on each leg and 10 good mornings!
I keep a break of about 1-2 min between each set, 4 sets for each exercise, 10 reps for each set to grow some muscle!
In this segment I do not isolate muscles ( leg extensions, leg curls , ….)
Don’t forget to ad BCAA’s for growth, have some protein and carbohydrates within 60 min after your workout ( and some before), and make sure to get enough rest!
Remember that muscle growth happens in your resting period!!!
Your workout is there to tear it down so your body can repair better, stronger, bigger…

For great Supplement Prices go to www.freddiesnutrition.com or just hit the link below!

If you like this blog please donate $1

Donations go to the Trio’s animal foundation to help abused animals to recover!

Thank you

Posts navigation

← L-Glutamine
Group Figure and Bikini Training 12 week Program →
  • Who We Are

    BODY REVISION BY CLAUDIA is the NUMBER 1 Fitness Programs with the HIGHEST ACHIEVEMENTS IN WEIGHT LOSS and/or MUSCLE GAIN at the same time. Our clients has proven this time after time. There is no secrets but the mere fact of diet and exercise is key. Everyone is designed differently, and my keen knowledge of your physical body structure and your eating habits will change on my unique fitness program. At the same time, the workout is AMAZINGLY FUN!!! and GREAT POSITIVE ENERGY!!!! evolves around the group or individual.

    So, LET’S GET STARTED and SEE THOSE UNWANTED WEIGHT SHED AWAY..!!!!!

    MEET BR TEAM VEGAS TRAINERS
    Head Coach – Claudia Aquino

  • What Fitness Programs We Offer:

    Competition Group Training
    Sports Specific Training
    Sports Conditioning
    Weight Loss
    Body Fat Loss
    Muscle Gain
    Circuit Training
    Bootcamp Style Training
    Flexibility
    Core Conditioning
    Nutrition Advice
    Injury Prevention and Recovery
    Online Training

  • PAY ONLINE HERE

    CLICK ON THE PAY NOW BUTTON AND ENTER AMOUNT
  • Donation

    If you like my web blog and like to donate $1, please click the button below. Thank you.
  • RSS RSS Feed

    • Not a good Season!
    • Leg Workout with Bands for Beginners!
    • Stop making these 10 Mistakes!
  • Search

  • Recent Comments

    • Archives

      • January 2022
      • December 2021
      • November 2021
      • October 2021
      • June 2021
      • May 2021
      • June 2017
      • April 2017
      • January 2017
      • November 2016
      • March 2016
      • June 2015
      • May 2015
      • February 2015
      • September 2014
      • July 2014
      • May 2014
      • March 2014
      • February 2014
      • January 2014
      • July 2013
      • June 2013
      • May 2013
      • April 2013
      • March 2013
      • February 2013
      • January 2013
      • December 2012
      • November 2012
      • October 2012
      • September 2012
      • August 2012
      • July 2012
      • June 2012
      • May 2012
      • April 2012
      • March 2012
      • February 2012
    • Categories

    • We Now Accept Major Credit Cards

      Solution Graphics
    • Follow us on Twitter

      Tweet
    Body Revision By Claudia