Out of town and no gym available ….
You can always run or walk outside.
But even if you do not have the opportunity to do so either because of weather, temperatures, or other circumstance, you can find some way to get a little workout in!
Start by marching in place for 2 minutes.
Imaginary jump rope for 2 minutes.
15 push ups
15 jump squats
20 alternating lunges
1 minute wall seats
Repeat 4 times
Now change your routine :
20 sit ups
20 Pilates roll ups
10 moving side planks
10 moving planks
10 opposite arm and leg raises
1 minute holding plank
20 flutter kicks
Repeat 3 times
Even while out of town you still need to watch your diet and drink plenty of water!
Don't come home after a mini trip carrying excess weight 😉
Enjoyment comes from relaxation, being around family and friends and enjoying your environment , not from food and excess drinking...
( things I come up with while getting my pedicure)....