Next time you feel about dying having to do another hour of cardio, try this:
Start by walking for 5 minutes to warm up your joints and get fluids moving…
Increase incline to 5.0 and speed between 3.4 and 3.8 …make sure to hold on in the beginning, turn side ways and start skipping sideways for about 30 seconds (or 50 steps like I do), now carefully turn over to the other side skipping the same duration or time.
Turn back to the front and decrease speed to 2.8 miles…now turn all the way around and start walking backwards for 3 minutes!
After 3 minutes go back to facing the front…increase incline to 10-15% ( maximum) and start uphill lunges…
Do this for about 60 steps.
Get the incline down to about 5% and increase your speed so you can sprint (90% THR)
I need to go up to 9.6 but you might get there at 6.0 miles/ hr.
Sprint only for 30 seconds ( if you can), step to the side foot bars and decrease speed back to 3.4 and incline to 3.0 to let your heart recover!
Stay there for 5 min then repeat!
You can keep doing this for the duration of your cardio time…
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