You can do this on a outside Track or use the beautiful Track inside our LVAC facilities…
Warm up for 5 min by walking briskly on the track, start by walking lunges (30 each leg) …
If you are on the gym track please use areas that are designed for it ( not on track to keep traffic flowing).
Do 4 sets while walking briskly in between…
You can also add a slow jog instead of walking!
Next you will be turning around for back lunges (20 each leg)…
Again remember to use other areas if you are on an inside track!
4 sets…
Now you will be adding step ups ( 20 each leg)!
For outside please use benches, inside we have step aerobic benches available 😉
After 4 sets you can start with moving side squats (4sets)…
If you have stairs available start stair running ( inside the gym we are using back stairs)…
4 sets please!
You can finish by running 4 sets of sprints!!!
Last week I have been including 2 sets of each:
High knee’s
Butt kicks
Kareoke both sides
Backwards running…
Why do I call these workouts unboring?
Because I’m special 🙂

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For all your Supplemental needs come and visit Freddie’s Nutrition in Las Vegas, or simply use the Freddie’s link on this side to enter his online store!
Thank you 🙂