We all go through difficult times.
Financially , relationship wise, stressful situations at work, and emotional…
It causes anxiety !
First step to feel better is to slow down your breathing!
Take your thoughts to a happy place….
Think about anything that makes you happy 🙂
A vacation….the beach….a person….
Next realize that tough situations enter our life all the time 😉
You know it always works out in the end…and if it doesn’t it was not meant to be!!!
One important thing for me is to trust in God!
It doesn’t matter your religion, or what you call him!
Believe in the Lord!
Trust that he has your back!!!
Always 🙂
Just knowing that you have this support on your side is one of the most important things about this life!
Tell yourself ” I trust in God”!
It relaxes me whether I am on a bumpy airplane ride, or a difficult situation !
I know in the end it all works out 🙂
Trust and you will change your fear or your anxiety or your stress level !