With all the different artificial sweeteners on the market we are to believe that we can have the taste of sugar without consequences…
As we all know all artificial sweeteners are poison and cause reactions not just in our brain, but also our liver, and other internal organs!
Even Truvia causes reactions because it is very processed and not at it’s natural state like stevia….
Besides the point of causing damage in your body, sugar exchanges no matter how close to natural are still sweet!!!
That’s the point right?
Well, as soon as something “sweet” reaches your tong and censors, your pancreas will release insulin, increasing fat production in your liver and causing weight gain eventually!
Sucks right?
I have been using artificial sweeteners in the past to flavor my protein pancake, oatmeal muffins and other healthy treats I make!
Lately I have noticed that not much has happened in my fat loss process…
So last week I have been staying away completely from all sugar exchanges, just eating plain old oats…egg whites…a.s.o
My body was giving me a fast forward to weight loss!
There was a significant change in the appearance of my midsection!
This is my personal opinion:
While first time dieters may get away while using artificial sweeteners, repetitive dieters as myself can no longer achieve results!!!
While you can still use some sort of natural sweetener sporadically or as a treat, staying away from sweet tasting foods and exchanges might be the key to speed up or re activate your personal goal!

As always please visit Freddie’s Nutrition in Las Vegas for amazing prices in Supplements and Natural Products!
Freddie and his Staff will be happy to answer your questions!
You can also visit Freddie’s online store by clicking on the link on this page!
Thank you 🙂