Diet

Body Revision Competition Training!

Posted by Claudia on September 26, 2012
Posted in: Body Revision By Claudia, Diet, Excerise, Fitness, Injury, Lifestyle, Nutrition, Personal Trainer Las Vegas, Personal Training, Sponsors, Supplements and Vitamins.

Claudia Aquino of Body Revision is offering Competition Training in Bikini, Figure as well as Physique!
Let my 14 years of training Competitors and 19 Competition experience guide you!
Customized meal plans for your personal needs as well as cardiovascular guidance and weekly weight and body fat included!
Competition preparation, supplemental suggestion, and online support as well as being there whenever you need me.
It doesn’t matter whether you compete or just want that beautiful competition body, I’m your choice for success!!!
Prices on special right now until January 1st!
Contact me at (702) 528-5011 or email me at
Claudia@bodyrevisionbyclaudia.com
Thank you!

For all your supplemental needs please visit Freddie’s Nutrition in Las Vegas, or simply click on the Freddie’s link on this page!

Thank you 🙂

6 weeks out!

Posted by Claudia on September 23, 2012
Posted in: Body Revision By Claudia, Diet, Excerise, Fitness, Lifestyle, Personal Trainer Las Vegas, Personal Training.

6 weeks out we are cutting down on fats, calories and carbohydrates!
If you are still eating fruit, cut them out completely!
They are a healthy food, but also simple sugar!
At this point you want to be 100% on your plan…
If you are going out to eat, bring your own food!!!
No worries, the Restaurant still makes money on the other person that eats with you 🙂
Increase water intake slightly!
You might be feeling light headed at times, forgetful, irritated, moody, no patience for anything….
Thoughts like:” why can’t my co worker/ family members/ friends stick to a better diet and workout program ?”
All of that is normal!!!
It’s okay 😉
Just make sure your loved ones know what you are going through, or show them this blog (lol)!
Your hormon levels are all whacked out by now…
You are tired and deprived of your favorite joy…
Food!!!
6 weeks…one and a half month… and it’s all over
Actually toughest time is over, which is getting down to were you are 🙂
Remember that you are awesome!!!
Instead of feeling deprived and lonely or sad, realize how beautiful you are!!!
How amazing and incredible your journey has been!
People are amazed about your changes you’ve been going through 🙂
Compliments are waiting at every corner!
This dress/ shorts/ top hasn’t ever looked this good on you before!
Yes, you might have been this skinny at some point, but this time you look amazing in and out of your clothes…
When the time comes for you to be on stage with all your beauty, you will realize how special this is, and how special you are 🙂
Love you guys!
You are beautiful….

Custom Nutrition Service!

Posted by Claudia on September 17, 2012
Posted in: Diet, Fitness, Health, Lifestyle, Nutrition, Personal Trainer Las Vegas, Personal Training.

For all you people that don’t have time, or can’t cook, or have no idea how to cook, Patrick Shepherd is offering the perfect service to you!!!
How many times have you been stuck on your weightloss goal, because you got tired to cook ?
Restaurant food is not good for us, no matter how clean it may seam…
A little canned beans and corn, marinated meats, sauces, dressings…
You name it!
Everything adds up and keeps you from achieving your goal!
Patrick will prepare your meals according to your plan!
He also catered to Competitors as well!!!
Right portion sizes, perfect caloric intake, delivered to your house!
Yep…delivered to your home or to the gym.
To contact Patrick Shepherd go to:
www.ProperSustenance.com
Or call him at 702 538 4384
Sorry, only available to Las Vegas Residence.

Please do not forget our pets in Shelters and donate 🙂
For all your Supplental needs please visit Freddie’s Nutrition in Las Vegas or simply click on the Freddie’s link to enter his online store!
Thank you 🙂

7 weeks out!!!

Posted by Claudia on September 16, 2012
Posted in: Diet, Excerise, Fitness, Health, Lifestyle, Nutrition, Personal Trainer Las Vegas, Personal Training.

Getting these Competitors ready 7 weeks out!!!
Women have to diet a little stricter than men…
Less calories, more cardio, a.s.o….
As you lower your body fat, your estrogen levels fall and your testosterone levels climb!
While for men this might feel amazing…
Sex drive to the fullest ….
Feeling invincible…..
Women will get emotional!
Have no patience.
Cry easily…
Still see flaws….
At this point girls will have to cut all simple sugars including fruit!
You will feel hungry and weak most times!
Thinking about wanting to get this over with …
Feeling amazing and beautiful, but again… still seeing flaws….
Most of these symptoms appear with first time competitors or girls that haven’t competed in a long time!
If you are competing in more than one show per year, your body will remember and adjust quickly!!!
I have been competing 19 times, and my body goes automatically into competition mode!
Remember that everything you are feeling is normal 😉
Make sure you are ready to prepare your family .
Tell them to be patient and ask them for understanding!
Going through the process of entering a Competition is a amazing thing!
In the end you will realize that you did it!!!
You stuck to this diet.
You worked your butt of in the gym.
You had no excuses for cardio!!!
Focus and determination will lead to success 🙂
We are amazing beings :()
Special in every way!
You will realize that ones you finished this process, you will be ready for everything!!!!
Remember when you look into that mirror next time to love yourself!
Tell yourself ” I am amazing”!
I not only appreciate you, but I also respect you!!!
7 weeks out!
This is coming fast … but YOU will be there!!!
You will put in that suit and those heels, beautiful hair and make up…and YOU will feel as amazing as you are!

Please donate to the Trio’s Foundation !

For all your Supplemental needs please visit Freddie’s Nutrition in Las Vegas, or simply click on the link here….

It is never to late!

Posted by Claudia on September 14, 2012
Posted in: Body Revision By Claudia, Diet, Excerise, Fitness, Lifestyle, Personal Training.

So many times we sit in a counsultation were the possible future client may say : ” I am to old for this”, or ” I will not ever be there”!
What a crock of …..
It is never to late to change your health, your fitness, and your body!!!
Age is a number!
You had children? So did someone else….
You gained weight? Time to do something about it!!!
You are to tired? Kick your own butt and force yourself to move!
It’s to hard? There is no magic pill …
You will have to get of that couch ;()
There are no excuses!!!
I meet single mothers every day working two or three jobs, but still find time to take care of their health!
Break that habit over overindulging in fatty foods and high calorie snacks.
Break the habit of being to comfortable to fit in your cardiovascular workout.
Stop being spoiled and comfortable and schedule your workouts!
Stop using excuses!!!
It is your health you are playing with…
Your body image and weight….
If you don’t make an efford, why should someone else?
The matter of fact is that you are responsible for yourself!
You can not put this on someone else!
Change your habits!!!
How?
First write a note of what will be different:
” This week I will cut out sodas and drink one gallon of water every day”!
” I will limit my alcoholic beverages to the weekend”!
” I will exercise in some way 5 days this week”…
” I will incorporate more fruit and veggies”!
Have a short term goal !!!
A 2 pound weight loss for this week!
Losing one dress size this month…
A.s.o.
It is true that as you get older it will be harder to lose weight.
After the age of 30 we are losing 10.05% of over metabolic rate every 10 years, which means at age 60 you will have lost more than 30% of your calorie burning machinery 🙁
Increasing in muscle and staying on the lower end of your body fat range will help dramatically in maintaining a higher metabolic rate!!!
Gaining muscle can happen at any age…
Losing body fat can happen at any age…
Being willing to do so and stay consistent is up to you 🙂

Please donate to the Trio’s Foundation to help abused animals!
For all your supplemental needs please visit Freddie’s Nutrition in Las Vegas or simply click on the link here…
Thank you!