Taking care of your joints is obliviously very important!
We can’t forget about them while we are younger and end up severely injured or restricted in movement as we get older!
Be smart and listen to your body is the key in preventing serious damage, but you can also feed your joints the right fuel to keep lubrication, and deal with inflammation ….
The right supplements can help your body in replacing cartillage and keep range of motion of your joints.
Omega 3 6 and 9 help lower the symptoms of arthritis.
Chondroitin helps with symptoms of osteoarthritis.
Vitamin D lowers inflammation!
Hyaluronic Acid lubricates the joint.
Glucosamine and Chondroitin sulfate are the building blocks of healthy joints and connective tissue…
Tumeric, bromelain, boswella, pantothenic acid are all inflammation fighters!!!
MSM improved recovery 🙂
How about this: our body is made from Collagen!
Hair, nails, joints, tendons, bones, muscles, skin…
These are amazing supplements!
You can find great combinations in a single dosage!
They all work and they are worth the money!
Protect your joints, your health and your well being 🙂
Where can you find them?
Not at your local Pharmacy or Walmart!!!
Go to a high quality Nutrition Store as Freddie’s in Las Vegas!
You can also purchase online simple by clicking on the Freddie’s link on the page!
Check it out 🙂
Thanks!
Personal Trainer Las Vegas
For all you people that don’t have time, or can’t cook, or have no idea how to cook, Patrick Shepherd is offering the perfect service to you!!!
How many times have you been stuck on your weightloss goal, because you got tired to cook ?
Restaurant food is not good for us, no matter how clean it may seam…
A little canned beans and corn, marinated meats, sauces, dressings…
You name it!
Everything adds up and keeps you from achieving your goal!
Patrick will prepare your meals according to your plan!
He also catered to Competitors as well!!!
Right portion sizes, perfect caloric intake, delivered to your house!
Yep…delivered to your home or to the gym.
To contact Patrick Shepherd go to:
www.ProperSustenance.com
Or call him at 702 538 4384
Sorry, only available to Las Vegas Residence.
Please do not forget our pets in Shelters and donate 🙂
For all your Supplental needs please visit Freddie’s Nutrition in Las Vegas or simply click on the Freddie’s link to enter his online store!
Thank you 🙂
My experience with the DMS or Deep Muscle Stimulator was so amazing that now I am very excited that this wonderful treatment will be available to the public 🙂
So far I have received 3 treatments, which have taken care of my shoulder pain, neck issue, hamstring strain, and some of my inflammation in my Piriformis!
The DMS is sending deep vibration impulses into the muscle and connective tissue to release spasms and re train the nervous system!
It is the most fantastic treatment so far with the quickest results!
This treatment can help with tendornitis, bursitis, any inflammation and muscle tightness, scar tissue, gout, and many more health issues…
First thing you will notice is a increase in range of motion and flexibility.
Eric Sparks who is a Physical Therapist and amazing person has purchased this device to help his father to get rid of his pain due to a back issue.
I am happy to announce that Eric is making this treatment available to the public!!!
This treatment received in other states will cost you $350 or more per 40 minutes!
Eric is in the business to help people!!!
His availability is very limited.
Eric works, goes to school, and is a single father!!
Eric is willing to charge $2 per minute with a 30min minimum …
This is amazing!!!
There will be a combination package with Body Revision and DMS treatment to give you the maximum benefit in strength, flexibility, and injury prevention and treatment!!!
Stay tuned for this special introductory price…
Session will start October 20th!
If you are interested in this amazing treatment and don’t want to wait, please email me at:
Claudia@bodyrevisionbyclaudia.com
Or text me (702) 528-5011
And I will direct you to Eric Sparks information!
Limited to this treatment:
1. If you have diabethis
2. Implants (metal will heat up) or joint replacement
3. Cancer patients ( can make cancer grow)
This treatment will blow you away!!!
No more pain…
No more tightness…
No more sacrificing your workout goals…
Getting these Competitors ready 7 weeks out!!!
Women have to diet a little stricter than men…
Less calories, more cardio, a.s.o….
As you lower your body fat, your estrogen levels fall and your testosterone levels climb!
While for men this might feel amazing…
Sex drive to the fullest ….
Feeling invincible…..
Women will get emotional!
Have no patience.
Cry easily…
Still see flaws….
At this point girls will have to cut all simple sugars including fruit!
You will feel hungry and weak most times!
Thinking about wanting to get this over with …
Feeling amazing and beautiful, but again… still seeing flaws….
Most of these symptoms appear with first time competitors or girls that haven’t competed in a long time!
If you are competing in more than one show per year, your body will remember and adjust quickly!!!
I have been competing 19 times, and my body goes automatically into competition mode!
Remember that everything you are feeling is normal 😉
Make sure you are ready to prepare your family .
Tell them to be patient and ask them for understanding!
Going through the process of entering a Competition is a amazing thing!
In the end you will realize that you did it!!!
You stuck to this diet.
You worked your butt of in the gym.
You had no excuses for cardio!!!
Focus and determination will lead to success 🙂
We are amazing beings :()
Special in every way!
You will realize that ones you finished this process, you will be ready for everything!!!!
Remember when you look into that mirror next time to love yourself!
Tell yourself ” I am amazing”!
I not only appreciate you, but I also respect you!!!
7 weeks out!
This is coming fast … but YOU will be there!!!
You will put in that suit and those heels, beautiful hair and make up…and YOU will feel as amazing as you are!
Please donate to the Trio’s Foundation !
For all your Supplemental needs please visit Freddie’s Nutrition in Las Vegas, or simply click on the link here….
We heard this before!
Female Athletes stop ovulating and lose their periods because of overtraining and muscle to fat ratio!
Happens to most athletes, but is most known to gymnasts!
Funny that this will also happen to most Competitors!!!
It has nothing to do with testosterone injection…
Woman are meant to be higher in body fat than men simply because we are producing estrogen not only in our ovaries, but also in our fat tissue!!!
That is why later in life once a woman loses ovulation and doesn’t produce eggs to anymore, her body will hold on to fat tissue to make up for lost estrogen!
In competition training we are trying to get rid of our body fat to get that lean tight look while increasing muscle to shape and sculpt our body …
As your body fat decreases and your muscle mass increases your body will automatically produce more testosterone ( in your ovaries) and less estrogen ( in your fat tissue as well as ovaries ).
Within weeks of your program you will notice irregular cycles first.
Having your period twice per month, or skipping one month.
You will notice this if you are not on the birth control pill or similar methods.
Of course with some exceptions (me) that are still ovulating even in a 8% body fat range…
( I envy you)
Even after your program is done and you have increased calories and decreased workouts, increased body fat slightly more to a healthier range, your body may still need some time to get the signal
” we are back to normal”…
That’s why it is important to let yourself go back up slightly in body fat between competitions!
No ovulation can also lead to bone loss….
Just remember like being a little more emotional during this program, crazy cycles are somewhat normal as well!
If you like this blog please donate to the Trio’s Foundation!
For all your supplemental needs, please visit Freddie’s in Las Vegas or click on the Freddie’s link to enter his online shop!
Best prices, go Freddie’s!
Thank you 🙂
