Personal Trainer Las Vegas

Online Training / Online Competition Training!

Posted by Claudia on September 28, 2012
Posted in: Body Revision By Claudia, Diet, Excerise, Fitness, Freddie's Nutrition, Health, Lifestyle, Nutrition, Personal Trainer Las Vegas, Personal Training, Sponsors.

Body Revision Personal Training is also offering online Training!
For a fee of $256 per month you can get guidance and personal attention via online Training!
How does that work?
You will fill out a liability form by going to contact us / forms.
After filling out this form you will be paying by pay pal on the payment option link.
Now you can take before pictures from the front, back and side view!
Weigh yourself and take your body fat, or the circumsference measurement around your waist (navel).
After I receive all of this, I will send you your very first workout 🙂
If you have questions about certain exercises you can either google or you tube them, or text/email/ or ask me on my new “chat” option on this site!
I will try to respond within one hour …
I can also send you a video that will show an exercise performed.
Your exercise plan will be changed on a weekly basis.
Nutrition changes will happen depending on your weekly weight and body fat changes.
I will also give you cardiovascular instructions to help you achieve your goals!
There will be supplementation suggestions on your plan that are customized for you and your state of health!
A newsletter will be send to you every other week, that will answer any questions you may have, or you can simply use the chat link or text/email me!
I have had amazing results so far with my online clientele !
This option can be yours even if you are not living in Las Vegas 😉
And if you are competing I can prepare you step by step for your event!!!

As always I ask to help an animal in need and donate to the Trio’s Foundation!
For all your supplements please go see Freddie’s in Las Vegas, or click in the Freddie’s link on this page!
Freddie’s Nutrition !
Best Prices, Best Customer Service!

Body Revision Competition Training!

Posted by Claudia on September 26, 2012
Posted in: Body Revision By Claudia, Diet, Excerise, Fitness, Injury, Lifestyle, Nutrition, Personal Trainer Las Vegas, Personal Training, Sponsors, Supplements and Vitamins.

Claudia Aquino of Body Revision is offering Competition Training in Bikini, Figure as well as Physique!
Let my 14 years of training Competitors and 19 Competition experience guide you!
Customized meal plans for your personal needs as well as cardiovascular guidance and weekly weight and body fat included!
Competition preparation, supplemental suggestion, and online support as well as being there whenever you need me.
It doesn’t matter whether you compete or just want that beautiful competition body, I’m your choice for success!!!
Prices on special right now until January 1st!
Contact me at (702) 528-5011 or email me at
Claudia@bodyrevisionbyclaudia.com
Thank you!

For all your supplemental needs please visit Freddie’s Nutrition in Las Vegas, or simply click on the Freddie’s link on this page!

Thank you 🙂

What if I am Vegan?

Posted by Claudia on September 24, 2012
Posted in: Lifestyle, Nutrition, Personal Trainer Las Vegas, Personal Training, Supplements and Vitamins.

Obviously this program can get complex if you are dealing with someone on a Vegan diet!
It is not as challenging as long as a person still eats some sort of animal protein!
Being Vegan is a little bit more complicated!
Well… It makes a difference if someone just wants to eat healthy while maintaining their weight!
You would have to include a larger amount of rice and beans to make up all the essential amino acids that are responsible to build muscle, hair, skin, bones….
We do not lose body fat on high amounts of starch…
Tofu and soy containing foods will increase estrogen levels, hold water and body fat in your tissue and prevent weight loss/ body fat loss!!!
What to do???
Supplementation 🙂
There are some great tasting Vegan Protein supplements out there …
I am talking about shakes 🙂
You can still eat genoa and rice and beans, but in smaller amounts!
Remember that your body needs all essential amino acids to synthesis the non essential amino acids in order to build muscle!
Otherwise you are just waisting calories….
Have a good amino acid supplement handy ( BCAA’s or essentials in pill form ) to ad to your food and give your body the chance to get protein were it needs to go!
Feeling tired? Sleepy? No energy? Can’t lose weight or body fat? Hair loss? Pale skin? Cranky?
You might be low in protein and vitamin B!!!
Always supplement what is missing from your food 🙂
If you are still feeling crappy after supplying your body with the needed nutrition, seek the help of a registered dietician !
Have your nutrition levels checked by either urin or blood sample!
Changing your intake and supplementation can take about 4 weeks to registere in your body, depending on how long you have had a deficit!

If you like this blog, please donate to the Trio’s Animal Foundation!
For all your supplemental needs please see Freddie’s Nutrition in Las Vegas, or simply visit his online store by clicking on the link on this page!
Thank you 🙂

6 weeks out!

Posted by Claudia on September 23, 2012
Posted in: Body Revision By Claudia, Diet, Excerise, Fitness, Lifestyle, Personal Trainer Las Vegas, Personal Training.

6 weeks out we are cutting down on fats, calories and carbohydrates!
If you are still eating fruit, cut them out completely!
They are a healthy food, but also simple sugar!
At this point you want to be 100% on your plan…
If you are going out to eat, bring your own food!!!
No worries, the Restaurant still makes money on the other person that eats with you 🙂
Increase water intake slightly!
You might be feeling light headed at times, forgetful, irritated, moody, no patience for anything….
Thoughts like:” why can’t my co worker/ family members/ friends stick to a better diet and workout program ?”
All of that is normal!!!
It’s okay 😉
Just make sure your loved ones know what you are going through, or show them this blog (lol)!
Your hormon levels are all whacked out by now…
You are tired and deprived of your favorite joy…
Food!!!
6 weeks…one and a half month… and it’s all over
Actually toughest time is over, which is getting down to were you are 🙂
Remember that you are awesome!!!
Instead of feeling deprived and lonely or sad, realize how beautiful you are!!!
How amazing and incredible your journey has been!
People are amazed about your changes you’ve been going through 🙂
Compliments are waiting at every corner!
This dress/ shorts/ top hasn’t ever looked this good on you before!
Yes, you might have been this skinny at some point, but this time you look amazing in and out of your clothes…
When the time comes for you to be on stage with all your beauty, you will realize how special this is, and how special you are 🙂
Love you guys!
You are beautiful….

Giving Out Positive Energy!

Posted by Claudia on September 21, 2012
Posted in: Body Revision Team Vegas Figure & Bikini, Excerise, Nutrition, Personal Trainer Las Vegas, Personal Training.

Remember that positve energy attracts positive energy!
Our clients pay us to listen to them as well as train them.
To see a smile and make them feel good.
Help them relieve stress ….
How many times have I heard that “even though we work hard, we still have fun…”
Or “this is also my social event while I’m getting fit :)”
Or “I am looking forward to this all day :))”
Yesterday one of my clients said that when she see’s my car parked in the parking lot, she gets a feeling of excitement even if it is on a weekend, and I’m just there to work out!
This is my goal:
I want my clients to achieve their goals !
I also want them to be happy and have fun while they are doing it 🙂
I want them to leave their stress behind ….
I want to see smiling happy faces!
The most rewarding to me is when I can take someone shy, depressed with a low self esteem and turn them into a super confident person that love themselves!
Someone that is trying to get their life back after a dramatic situation and does because of me or of us…
This might not be the most important job in this world, however it is a powerful tool in helping others!
What can be more rewarding than that?

Please help an animal in need and donate to keep men’s best friend alive 🙂
For all your supplements please visit Freddie’s Nutrition in Las Vegas for the lowest prices!
Or simply go to Freddie’s online store by clicking on the link here!
Live online chat available 🙂
Thanks!!!