Group Training Body Part Schedule!
We are separating body parts for several reason:
1: we are training every day and your muscle has to
grow in the recovery time! As I explained in a
earlier blog, muscle growth does not happen while
you work out ! It happens in your resting time!
All we do in the gym is tear up muscle so your
Body can repair it and make it stronger!
2: we are building better bodies in isolating muscle
Groups ( even though there is no 100% isolation)!
We can do 3-4-and 5 exercises per muscle to get
more tearing down done and better repair by your
3. Keeps you from getting bored 🙂
Monday's we are working on Legs ( we had to change our Monday's and coordinate with other group trainers)
Tuesday's is Chest and Back day!
More Back than Chest ( this is Vegas)
Wednesday we are working on Shoulders, Biceps and Triceps)...
Thursday's is a second Leg day ( woman love nice legs) and Core 🙂
The rest of the week the girls are restricted from lifting weights so they can build muscle during that time!
All they are allowed is cardiovascular training and some abdominals for the Figure girls!
In Bikini judges like to see small waists, but no deep six packs!