As soon as you enter a Competition Plan friends, colleges will want to ask you what you are doing , what are you eating, a.s.o
It seams to be very intriguing as soon as it carries the word “competition”!
The difference between a competition program and a weight loss program is that you can’t skip workouts, you are not allowed to cheat on your diet ( cheating on the diet means having extra egg whites or an additional 1/2 cup of oats…), you can not skip cardio!
The diet is also much stricter , but not neccessarly lower in calories, depending on the person!
Some people lean out on 2000 calories, some need to go very low on their intake!
It depends if a person has been on a diet most of their life’s, which slows down your metabolic rate dramatically!!!
It is rather interesting to hear everyone’s opinion…
>>> you should not be eating all that protein”
a competition diet is not a life style diet, it’s for competition purposes! You stay on it for x amount ( usually 12 weeks) of time.
You can tell these people that you are drinking a gallon of water or more to flush out your kidneys while their soda doesn’t do anything for them except slow down their thyroid, deplete bones, and cause cancer 🙂
>>> you should not lift that heavy, you will look like a guy!!!
That is the biggest misconception I have ever heard!!!
Believe me if it was that easy to build muscle I would be the Hulk by now!!
We are sculpting the body which requires heavy lifting.
Believe me men prevere a tight sculpted body over a soft higher in body fat one….
>>> all that cardio can’t be good for your heart!
We heard it all (lol)!!!
Sitting on the couch is not good for your heart 🙂
Your heart is a muscle and needs to be worked!
Most nagging you get will be because of diet!
You need to eat some “real food”!
Americans are under the misconception that healthy clean eating does not provide adequat nutrition, when in fact it is highly nutritious ….
Pizza, burgers and sweets are food like substances catering to the lazy not wanting to cook and are highly dangerous for your health!!!
There is no nutrition but health depleting substances in them!
Entering a competition diet and program might give you flu like symptoms in the beginning, which means now that your body is getting the right fuel it has to get rid of the toxins!
You are detoxing!!!
After a week or two energy increases, and you feel like a million bucks 😉
So to all these people that know better:
Keep drinking your soda, beer, artificial energy drinks (that you need because of your lack of nutrition)
Keep eating your processed high fat food and see what your health is like 10 years from now!
Keep not moving and complaining about your body!
Any weight loss or fat loss program is about effort!
The more you put in, the better the results!
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