Why is Group Training so popular ?
I remembered when I've first seen it and thought "how strange"...
Since then we started reality TV, the Biggest Loser Series a.s.o
From the client few Group Training offers affordable Personal Training'
Cost is $10-$20 per session per client!
Success rates are much higher than in one on one Training .
Group Training is competitive not only in the intensity but also weight loss wise!!!
Group Training offers a amazing support system and sense of belonging 🙂
We call it our family!
To the Trainer it is a better way of income, amazing success rate (90%) and a fun way of doing work!!!
Traditional Training is slowly fading because Trainer as well as Trainee are getting eventually burned out....
Lets do a set of Chest Press...wait 30sec to a minute...do another one while we talk about our day....
In Group Training friendships are made, laughes shared, the client leaves feeling energized and ready to go about their day!
I hear this so much when my "kids" tell me :" this is my social outlet ... " or "I used to go to bars, but now I come here "!
Group Training is a mix of Traditional as well as Functional Training.
The Fitness Field is changes every year...
If you don't go with the flow, you will be stuck not getting any busier...
Everything we learn in every workshop is functional and recovery and intensity....
It is amazing and powerful!
Once a person experienced Group Training they will be most likely not to go back to one on one Training again!
Group Training is performed in a circuit kind of fashion where there is not much of a break in between exercises (your break might be plyometrics or some sort of functional movements).
This keeps your heart rate in fat burn and increases natural growth hormon secretion in the body, which helps fat loss!!!
So why are many Trainers not in favor of Group Training?
Because for the Trainer it is hard work!!!!
100% Focus, being there 100% mentally....being able to multi task!
Being a Group Personal Trainer is exhausting, but it is also the Best Thing in this World :))
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