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All posts for the month August, 2012

Today we arrived in Maui at about 7am!
First thing we did after getting our rental car was heading out for breakfast!
The menu didn’t have a lot of healthy food options (supprise )….
My husband James had fish and egg whites, but I can’t eat white fish that early!
My option was a lox Benedict without hollandaise!
Which was a piece of bread with lox and tomato…
Not to bad if you forget about the bread 😉
As we were eating I watched a table next to us!
Seamed like father and daughter .
The daughter, no more than 18 years old, had juice, a bran muffin, a cinnamon roll and a plate of fruit in front of her!!!
Sugar, sugar, sugar!
Yes, she ate all of it….
The dad was having juice, a stack of 3 hughe pancakes with fruit, whipped cream and powdered sugar !
And….he also ate all of it!
I was almost ready to walk over to say” excuse me but it seams as you are forcing diabetics on yourself and your daughter”.
Bran muffins are a terrible choice!
Don’t drink juice…eat the fruit instead!
Cinnamon rolls? Please!!!
Pancakes with more sugar and saturated fat?
Clogged arteries and heartattack here we come…
Why would someone that loved their children let them
Eat this way?
( just a question)
After my observation at breakfast we had more hours to kill before check in.
So, we signed up at a local gym and worked out for about 90 minutes!
Got the blood fow going, released some of those kankles after flying for long period of time.
Before check in we stopped at the supermarket and bought water, fruit, nuts, veggies, egg whites and eggs, oatmeal and my favorite ….coffee!
No bran muffins, juice, pancakes, and cinnamon rolls allowed 🙂
Just done with dinner ( white fish, cucumbers and tomatoes), and now watching an amazingly beautiful sunset!!!
Life is good 🙂

Our last month Challenge was to lose 10 pounds of weight within one month!
Our winner is Shea Palluck!
She did an great job in balancing her workouts, cardiovascular, and diet while leaving town with her family!
Shea is the mother of 3 boys.
She is an amazing parent and constantly on the run with her children to sports events and other activities!
Her husband Bryan is giving her 100% supports!!!
Great job Shea!
$100 in Giftcertificate to Freddie’s Nutrition is yours 🙂
Our next challenge is to lose 10 pounds by September 10th….
First weigh in will be Monday August 13th
This times reward will be $100 Giftcertificate for a at your home Thai Massage with amazing Pamela Allen!
You are in for a real treat!!!
Pamela is also skilled in sports massage and will cater to your needs 🙂

Remember it takes all aspect to lose weight!
Weight training, cardiovascular training, flexibility, and especially nutrition!
If you are leaving one out, you will have no or minimum results!
Consistency is the key 😉
So… what are you waiting for?
Let’s do this!!!!!!!!

If you need help with your supplements to speed up the process, please visit Freddie’s Nutrition in Las Vegas, or simply click on the Freddie’s link.

Honestly there is none!
I used to think that I could eat whatever I like, but ending up in gaining 20-25 pounds between competitions!!!
Years ago I’ve even tried to bulk up while eating the wrong foods and ended up 35 pounds heavier…
So after losing 45 pounds I realized I wasn’t any more masculine than before!
Yes, you can bulk up on clean foods and gain some muscle.
You will have to do this slow and consistent 😉
However you can’t get of clean eating in your off season….
Don’t expect while you are on the beer and pizza diet to come back and get into tip top competition stage in a short period of time….
I’ve talked to Competition Judges so many times, and all of them will tell you the same thing:
It is MOST IMPORTANT what you do in your off season!!!
More so than what you are doing on your 4-8- or 12 week program!
How you train, and especially what you eat and how you supplement!
Your body will get better each and every time, but you can not get of clean eating and training and expecting a magic pill!!!
YOU are responsible for YOUR body!
Plain and simple!
Any questions?

Please visit Freddie’s Nutrition in Las Vegas for all your nutritional needs,

Or simply click on the link on this page 🙂