Body Revision By Claudia

Online Training / Online Competition Training!

Posted by Claudia on September 28, 2012
Posted in: Body Revision By Claudia, Diet, Excerise, Fitness, Freddie's Nutrition, Health, Lifestyle, Nutrition, Personal Trainer Las Vegas, Personal Training, Sponsors.

Body Revision Personal Training is also offering online Training!
For a fee of $256 per month you can get guidance and personal attention via online Training!
How does that work?
You will fill out a liability form by going to contact us / forms.
After filling out this form you will be paying by pay pal on the payment option link.
Now you can take before pictures from the front, back and side view!
Weigh yourself and take your body fat, or the circumsference measurement around your waist (navel).
After I receive all of this, I will send you your very first workout 🙂
If you have questions about certain exercises you can either google or you tube them, or text/email/ or ask me on my new “chat” option on this site!
I will try to respond within one hour …
I can also send you a video that will show an exercise performed.
Your exercise plan will be changed on a weekly basis.
Nutrition changes will happen depending on your weekly weight and body fat changes.
I will also give you cardiovascular instructions to help you achieve your goals!
There will be supplementation suggestions on your plan that are customized for you and your state of health!
A newsletter will be send to you every other week, that will answer any questions you may have, or you can simply use the chat link or text/email me!
I have had amazing results so far with my online clientele !
This option can be yours even if you are not living in Las Vegas 😉
And if you are competing I can prepare you step by step for your event!!!

As always I ask to help an animal in need and donate to the Trio’s Foundation!
For all your supplements please go see Freddie’s in Las Vegas, or click in the Freddie’s link on this page!
Freddie’s Nutrition !
Best Prices, Best Customer Service!

Body Revision Competition Training!

Posted by Claudia on September 26, 2012
Posted in: Body Revision By Claudia, Diet, Excerise, Fitness, Injury, Lifestyle, Nutrition, Personal Trainer Las Vegas, Personal Training, Sponsors, Supplements and Vitamins.

Claudia Aquino of Body Revision is offering Competition Training in Bikini, Figure as well as Physique!
Let my 14 years of training Competitors and 19 Competition experience guide you!
Customized meal plans for your personal needs as well as cardiovascular guidance and weekly weight and body fat included!
Competition preparation, supplemental suggestion, and online support as well as being there whenever you need me.
It doesn’t matter whether you compete or just want that beautiful competition body, I’m your choice for success!!!
Prices on special right now until January 1st!
Contact me at (702) 528-5011 or email me at
Claudia@bodyrevisionbyclaudia.com
Thank you!

For all your supplemental needs please visit Freddie’s Nutrition in Las Vegas, or simply click on the Freddie’s link on this page!

Thank you 🙂

6 weeks out!

Posted by Claudia on September 23, 2012
Posted in: Body Revision By Claudia, Diet, Excerise, Fitness, Lifestyle, Personal Trainer Las Vegas, Personal Training.

6 weeks out we are cutting down on fats, calories and carbohydrates!
If you are still eating fruit, cut them out completely!
They are a healthy food, but also simple sugar!
At this point you want to be 100% on your plan…
If you are going out to eat, bring your own food!!!
No worries, the Restaurant still makes money on the other person that eats with you 🙂
Increase water intake slightly!
You might be feeling light headed at times, forgetful, irritated, moody, no patience for anything….
Thoughts like:” why can’t my co worker/ family members/ friends stick to a better diet and workout program ?”
All of that is normal!!!
It’s okay 😉
Just make sure your loved ones know what you are going through, or show them this blog (lol)!
Your hormon levels are all whacked out by now…
You are tired and deprived of your favorite joy…
Food!!!
6 weeks…one and a half month… and it’s all over
Actually toughest time is over, which is getting down to were you are 🙂
Remember that you are awesome!!!
Instead of feeling deprived and lonely or sad, realize how beautiful you are!!!
How amazing and incredible your journey has been!
People are amazed about your changes you’ve been going through 🙂
Compliments are waiting at every corner!
This dress/ shorts/ top hasn’t ever looked this good on you before!
Yes, you might have been this skinny at some point, but this time you look amazing in and out of your clothes…
When the time comes for you to be on stage with all your beauty, you will realize how special this is, and how special you are 🙂
Love you guys!
You are beautiful….

Making DMS ( Deep Muscle Stimulator) available!

Posted by Claudia on September 17, 2012
Posted in: Anatomy and Physiology, Animals, Body Revision By Claudia, Excerise, Fitness, Flexibility, Muscle Release Therapy, Personal Trainer Las Vegas, Personal Training.

My experience with the DMS or Deep Muscle Stimulator was so amazing that now I am very excited that this wonderful treatment will be available to the public 🙂
So far I have received 3 treatments, which have taken care of my shoulder pain, neck issue, hamstring strain, and some of my inflammation in my Piriformis!
The DMS is sending deep vibration impulses into the muscle and connective tissue to release spasms and re train the nervous system!
It is the most fantastic treatment so far with the quickest results!
This treatment can help with tendornitis, bursitis, any inflammation and muscle tightness, scar tissue, gout, and many more health issues…
First thing you will notice is a increase in range of motion and flexibility.
Eric Sparks who is a Physical Therapist and amazing person has purchased this device to help his father to get rid of his pain due to a back issue.
I am happy to announce that Eric is making this treatment available to the public!!!
This treatment received in other states will cost you $350 or more per 40 minutes!
Eric is in the business to help people!!!
His availability is very limited.
Eric works, goes to school, and is a single father!!
Eric is willing to charge $2 per minute with a 30min minimum …
This is amazing!!!
There will be a combination package with Body Revision and DMS treatment to give you the maximum benefit in strength, flexibility, and injury prevention and treatment!!!
Stay tuned for this special introductory price…
Session will start October 20th!
If you are interested in this amazing treatment and don’t want to wait, please email me at:
Claudia@bodyrevisionbyclaudia.com
Or text me (702) 528-5011
And I will direct you to Eric Sparks information!
Limited to this treatment:
1. If you have diabethis
2. Implants (metal will heat up) or joint replacement
3. Cancer patients ( can make cancer grow)
This treatment will blow you away!!!
No more pain…
No more tightness…
No more sacrificing your workout goals…

It is never to late!

Posted by Claudia on September 14, 2012
Posted in: Body Revision By Claudia, Diet, Excerise, Fitness, Lifestyle, Personal Training.

So many times we sit in a counsultation were the possible future client may say : ” I am to old for this”, or ” I will not ever be there”!
What a crock of …..
It is never to late to change your health, your fitness, and your body!!!
Age is a number!
You had children? So did someone else….
You gained weight? Time to do something about it!!!
You are to tired? Kick your own butt and force yourself to move!
It’s to hard? There is no magic pill …
You will have to get of that couch ;()
There are no excuses!!!
I meet single mothers every day working two or three jobs, but still find time to take care of their health!
Break that habit over overindulging in fatty foods and high calorie snacks.
Break the habit of being to comfortable to fit in your cardiovascular workout.
Stop being spoiled and comfortable and schedule your workouts!
Stop using excuses!!!
It is your health you are playing with…
Your body image and weight….
If you don’t make an efford, why should someone else?
The matter of fact is that you are responsible for yourself!
You can not put this on someone else!
Change your habits!!!
How?
First write a note of what will be different:
” This week I will cut out sodas and drink one gallon of water every day”!
” I will limit my alcoholic beverages to the weekend”!
” I will exercise in some way 5 days this week”…
” I will incorporate more fruit and veggies”!
Have a short term goal !!!
A 2 pound weight loss for this week!
Losing one dress size this month…
A.s.o.
It is true that as you get older it will be harder to lose weight.
After the age of 30 we are losing 10.05% of over metabolic rate every 10 years, which means at age 60 you will have lost more than 30% of your calorie burning machinery 🙁
Increasing in muscle and staying on the lower end of your body fat range will help dramatically in maintaining a higher metabolic rate!!!
Gaining muscle can happen at any age…
Losing body fat can happen at any age…
Being willing to do so and stay consistent is up to you 🙂

Please donate to the Trio’s Foundation to help abused animals!
For all your supplemental needs please visit Freddie’s Nutrition in Las Vegas or simply click on the link here…
Thank you!