Flexibility

My experience with the DMS or Deep Muscle Stimulator was so amazing that now I am very excited that this wonderful treatment will be available to the public šŸ™‚
So far I have received 3 treatments, which have taken care of my shoulder pain, neck issue, hamstring strain, and some of my inflammation in my Piriformis!
The DMS is sending deep vibration impulses into the muscle and connective tissue to release spasms and re train the nervous system!
It is the most fantastic treatment so far with the quickest results!
This treatment can help with tendornitis, bursitis, any inflammation and muscle tightness, scar tissue, gout, and many more health issues…
First thing you will notice is a increase in range of motion and flexibility.
Eric Sparks who is a Physical Therapist and amazing person has purchased this device to help his father to get rid of his pain due to a back issue.
I am happy to announce that Eric is making this treatment available to the public!!!
This treatment received in other states will cost you $350 or more per 40 minutes!
Eric is in the business to help people!!!
His availability is very limited.
Eric works, goes to school, and is a single father!!
Eric is willing to charge $2 per minute with a 30min minimum …
This is amazing!!!
There will be a combination package with Body Revision and DMS treatment to give you the maximum benefit in strength, flexibility, and injury prevention and treatment!!!
Stay tuned for this special introductory price…
Session will start October 20th!
If you are interested in this amazing treatment and don’t want to wait, please email me at:
Claudia@bodyrevisionbyclaudia.com
Or text me (702) 528-5011
And I will direct you to Eric Sparks information!
Limited to this treatment:
1. If you have diabethis
2. Implants (metal will heat up) or joint replacement
3. Cancer patients ( can make cancer grow)
This treatment will blow you away!!!
No more pain…
No more tightness…
No more sacrificing your workout goals…

If you want to increase calorie burn and only have 30 minutes to spare, try reaction training or plyometrics!
Plyometrics work with your elasticity and your nervous system!!!
It gets your heart rate into high levels and increased calorie burn for prolonged period of time!!!
I’ve asked my friend Shana to work in with me this morning September 2nd.
Before she came in I was on the Arch Trainer, which is some kind of a cross trainer for 30 minutes to losen up my joints….
We started with high box jumps 3 sets of 10.
Across the high box in frontal plane of motion 3 sets of 10 each side!
Transverse (rotation) high box jumps 3 sets of 10…
Step up and jump down on high box sagital plane of motion…
Step up and jump down on high box in frontal plane of motion…
Step up and jump down on high box in rotation or transverse plane of motion…
All in sets of 10…
Jump over bench ( but holding on to bench) 3 sets of 10 each side…
Tuck jumps 3 sets of 10 ( love)…
Scissor jumps 3 sets of 10 each side…
You can incorporate plyos into your everyday workout to increase calorie burn and work on elasticity….

As mentioned in a earlier blog the DMS or Deep Muscle Stimulator is a device that works with deep vibration to relax muscle tissue and fascia, eliminates inflammation, bursitis, and so many more issues related to injury!
My first treatment was a little over a week ago…
I had severe muscle pain/ strain in my shoulder and neck area, traveling down my left biceps and rhomboids ….
My neck has been painfully stiff for about 6 weeks, and I have an inflammation in both sides Piriformis!!!
After the first treatment my shoulder was about 75% better , besides a little tightness my neck had no more pain, and I could feel my Piriformis only while sprinting until I was warmed up!
Last Friday I had my second treatment by Eric, who is a Physical Therapist and bought the DMS to help his father with severe back issues….
This is not something Eric does in his everyday practice, but I was fortunate enough for him to be willing to help me šŸ™‚
After the second treatment I’ve noticed that I’ve had no more spasm at night on my Piriformis ( which means the accumulative injury cycle has been broken… or no more reacurring inflammation and scar tissue build up…)!
My neck feels so much better and I’ve regained almost 100% range of motion!
My shoulder is 100% ( and I can sleep without pillow under my arm)…
This device is well worth the money!
Think about this: the sooner you can take care of inflammation, the less injury to your joints!!!

If you like this blog please donate to the Trio’s Animal Foundation or hit the donation link on this site!

For all your Nutritional Supplements please visit Freddie’s in Las Vegas or hit the Freddie’s link on this page!
Thank you

Client: Kim B.

A NOTE FROM KIM

Before 12-Week Program

Yes! This is what I was built forā€. Itā€™s also the first time in my life that I looked in the mirror and liked what I saw. Aside from having lost 19lbs sinceĀ starting, I have slept better, my headaches and back pain are virtually gone, my mood has improved, I cope with stresses better, and Iā€™ve even had lesions on my body that wouldnā€™t heal- disappear (I forgot that your body needs protein to heal and I was barely eating any before).

Iā€™ve been in decent shape most of my life but in the last several years Iā€™ve felt pretty crappy. Achy, tired, grumpy, mildly depressed, low self-image, no motivation.

I put on more weight than ever in my life by allowing myself to graze on candy and pastries that lay around my work space as an alternative to eating real meals, I was on a roller coaster of fatigue so I would eat because I thought I needed more energy. I drank every night to alleviate the daysā€™ work stressors.

When the scale passed 130 AT ONLY 5’2 I was NOT HAPPY but still not motivated enough to do what I knew I should do.

Last Christmas we went on a cruise and the pictures told me a story of what a big dump I had become. I had been using very low calorie diets or even fasting to lose quick weight but of course it always came back. I canā€™t imagine how much muscle I lost over the years by doing that. I was starting to get a little stressed because in 6 months I would be turning 40 and I couldnā€™t look like that!

One day my friend Lars was telling me about his wife (and our friend) Kim and how she was doing the GROUP FIGURE BIKINI TRAINING AND COMPETING. He showed me pictures of her and the team. They looked amazing! He said if I only changed one thing to start with I should start drinking more water;Ā Additionally, increase my meals and eat more protein.

That week I started and began reading about GROUPFIGURETRAINING.COM and reading the before and after stories on the website. I also learned that my friend from high school was also on the team (Kim Trujillo). After not seeing her for over 20 years we had a chance meeting where she told me how wonderful the program was. The Universe had spoken and I would have been a fool not to listen!

I called Angela that night to sign up.

The group training has been successful for me because I have people to answer to and people that challenge, support, and commiserate with me. Angela and Claudia are fitness angels. I canā€™t thank them enough for the knowledge they have given me. The girls in the group are all amazing people who inspire me every day. I am truly blessed to be a part of this team! I canā€™t wait for the next new me to be unveiled in 12 more weeks! ā€¦.Things to do before you dieā€¦.Get Ripped!

After 12-Week Program

My Saturday started with our client appreciation day at Freddie’s Nutrition!
Freddie is such an amazing person!!!
You can’t help but love the guy for his sweet personality and smart business sense …
Freddie is totally approachable and down to earth!
He really is here to better someone’s life, which I love because that is my agenda as well!
We’ve had a great turn out šŸ™‚
Angela and I did Fitness assessment, movement assessment, body fat, hydration, metabolic age, flexibility assessments, and strength tests !
There was a raffle to win supplement baskets, personal training sessions, and all kinds of other stuff…
My friend Jennifer Delgado, who is sponsored by optimum nutrition , was there!
I have seen her last on stage at the USA’s competing and placing 4th !
Jennifer is always in tip top shape, because she has to be!!!
Her sponsors require it from her!
She will be traveling to the Nationals in Atlanta soon, where she is trying to get her pro card!
I think it will be soon!!!
Jennifer is going for her pro card for 6 years now!
She works super hard, and competes about 7 times per year ( always on a diet).
She was off for two week and we asked her if she was splurging šŸ˜‰
The food she calls cheats are rediculies ….
In two weeks she had 2 alcoholic beverages….
That’s ladies and gentlemen is dedication!
That’s what is required when you have a sponser that pays your training, traveling expenses, sign up fees and food for competition!!!
This is a job, and you better hold your end of it šŸ˜‰
It was such a successful day.
At about 2:30pm I went to my second Party!
Team Captain Mervat Berry, Kimberly and Lars Bloomberg were holding a Party at the Bloomberg house as a appreciation to the LVFB Team as well as the nurses working with Doctor Lars Bloomberg!
How fun it was!!!
Pony rides, pool fun and tons of other stuff for the kids!
Great music, nice people….
We set up an area to promote Freddie’s and Optimum Nutrition, the LVFB Team, and me šŸ˜‰
I met so many sweet and fun friends of Kimberly’s!!!
Kinda felt bad by being in my work clothes while everyone else was swimming and having fun…
I may have been better that way (lol)…
And I always love when I see our girls in bikinis, confident and showing themselves of šŸ™‚
I love to help people feel beautiful and amazing!!!
It’s like being a proud momma (hahaha…)
Kimberly is such a great person!!!
She has the biggest heart šŸ™‚
I feel so lucky to know her….
Mervat is a hard working woman!
She set up station and promoted LVFB team and sold Appearal all day long!
Mervat is one of the hardest working people you will ever know….
I know that she can achieve anything she puts her mind to šŸ™‚
My friend Eric showed up with his 2 little kids!
I am so happy his kids had fun.
Eric performed DMS on me earlier…
He is also the sales rep for DMS!
I may have to suck it up and get me this device!
Eric is one of the super smart people…
He keeps improving his knowledge and keeps adding to his education!!!
What an amazing person…
I am glad to know him!
I wish I could have gone back for the night party!
But by then I was exhausted and glad to relax for a second!!!
It never gets boring in this profession!
And even though you don’t see me in the gym , doesn’t mean I’m not working (lol)
Cheers!!!