Having a pain free body and great posture is the quality of life….. I would like to share a video clip of Aliante Chiropractic & Integrated Health Testimonial…..
Health
With all the different artificial sweeteners on the market we are to believe that we can have the taste of sugar without consequences…
As we all know all artificial sweeteners are poison and cause reactions not just in our brain, but also our liver, and other internal organs!
Even Truvia causes reactions because it is very processed and not at it’s natural state like stevia….
Besides the point of causing damage in your body, sugar exchanges no matter how close to natural are still sweet!!!
That’s the point right?
Well, as soon as something “sweet” reaches your tong and censors, your pancreas will release insulin, increasing fat production in your liver and causing weight gain eventually!
Sucks right?
I have been using artificial sweeteners in the past to flavor my protein pancake, oatmeal muffins and other healthy treats I make!
Lately I have noticed that not much has happened in my fat loss process…
So last week I have been staying away completely from all sugar exchanges, just eating plain old oats…egg whites…a.s.o
My body was giving me a fast forward to weight loss!
There was a significant change in the appearance of my midsection!
This is my personal opinion:
While first time dieters may get away while using artificial sweeteners, repetitive dieters as myself can no longer achieve results!!!
While you can still use some sort of natural sweetener sporadically or as a treat, staying away from sweet tasting foods and exchanges might be the key to speed up or re activate your personal goal!
As always please visit Freddie’s Nutrition in Las Vegas for amazing prices in Supplements and Natural Products!
Freddie and his Staff will be happy to answer your questions!
You can also visit Freddie’s online store by clicking on the link on this page!
Thank you 🙂
If you have never taken any nutritional supplements you need to start now!!!
Let’s not even think about organic food, GMO, or any of that stuff….
Unless you have a vegetable garden at your house and harvest your own fruit and veggies, you are in nutrition deficit !!!
Your produce has been harvested at a Pre mature stage, put on a box, delivered to your favorite store two weeks ago….
You are left with 25% of the original nutrition of your food!
Chances are that you keep the very same food in your fridge for a couple of days at least before you eat it….
Cooked ….nuked….
How much of your nutritional value you think you have left???
Chances are not much!
We are a malnutritioned society 🙁
Cancer, heart disease , autoimmune disfunction…
Sad but true!
We need to supplement our food intake!
Start by using a good multivitamin supplement ( quality please not a daily one )!
Calcium Magnesium and Zinc (gel caps or capsule not hard pressed pills)!
Go from there..
Stress levels? Vitamin B complex, cortisol blocker
Energy? B12 , D, C
Depleted adrenal glands from caffeine and other sources?
Hair, skin, nails?
Muscles?
Fighting free radicals? (Hello … We live in a polluted world created by us)!
There are hundreds of reasons why WE don’t function right ….
I notice a big difference in my process of either gaining muscle or leaning out!
Without supplements I end up with flat looking muscle, or my weight/fat loss process is very slow.
Anabolism and catabolism ( muscle gain and muscle loss) happens every day, but you can change the ratio in how this happens 🙂
For all your nutritional supplements please visit Freddie’s in Las Vegas, or simply click on the Freddie’s link on this page!
Thank you!
I like to say “we are all Emotional Eaters”, it doesn’t matter if you do not eat when you are stressed or if you eat everything inside…
It always has to do with food!
Whatever makes us happy or forget about our day for a second.
And that’s just it! A second!
After that we are stuck with pounds to lose or muscle to regain if you are not eating !
Keep in mind that Sugar intake will cause a spike in your blood sugar, put real strain on your pancreas and mess with your liver which are all responsible for fat gain…
One gram of Fat has more than twice the calorie content than carbs or protein!
A small amount is loaded with tons of calories!!!
Example would be one tablespoon of oil = 120 calories!
But it doesn’t fill you up!
Try different methods….
Take a hot bath and have some Kava Tea!
Get a dog or a cat, which are great stress re leavers’
Use over the counter Supplements to help you relax!!!
Freddie has a great variety of amazing products to re leave stress and cope with moods.
Exercise!!!!
Number one stress re leaver!
Do Yoga!
Your Emotions are not worth putting on 50 pounds!!!
NOT WORTH IT!!!
It is a circle that keeps going, because now you don’t even like yourself anymore!!!
Put a stop on this!
Break the circle!
YOU need to do this!!!
YOU are the only person to make YOU happy!
Nobody will do this for YOU!!!
Try to do this:
1. Write down everything that you like about yourself.
2. Start a diary…
3. Ask yourself before you eat your meal: do I want to feed my body fat or my muscle?
4. Tell yourself STOP!!! NO MORE!
5. Stop blaming your environment!
You are responsible for your action….
And You are the Only one believing it is someone else’s fault!
Time to change.
Time to make yourself responsible for your weight.
Snack exchanges:
You are starving: fry a whole egg (with yolk) in a pan with a tiny bit if coconut oil, put it on a rice cake ….
This will stop the nagging hunger but has about 100 calories!
Sugar cravings: rice cake with 1 tbsp peanut or almond butter and 1 tsp of sugar free jelly!
Salt: slice a tomato or 1/4 cucumber and sprinkle with salt!
Lower your calorie intake.
Don’t go shopping hungry or stressed.
Don’t have high calorie snacks in your house.
And next time you feel down work out!!!
You will feel much better and lose weight 😉
For all your Supplements please visit Freddie’s Nutrition in Las Vegas, or simply click on the Freddie’s link right here to enter his online store!
Aliante Chiropractic is a super modern facility that offers amazing treatment for all your joint and muscle imbalances!
Click on the Aliante link to enter Dr Jaegers Website!
Thank you 🙂
