Lifestyle

12 week program!

Posted by Claudia on July 24, 2012
Posted in: Injury, Lifestyle, Nutrition, Personal Trainer Las Vegas, Personal Training, Sponsors, Supplements and Vitamins.

In your first 4 weeks you will experience a change in water weight!
Releasing a lot of unwanted water retention in your body!
You may fit into a smaller size!
The first two weeks may be the hardest since your body will go through a detox, getting rid of garbage from processed foods , sugar, and chemicals…
Flu like symptoms, headache and achiness can show up!
4-8 weeks you can see dramatic changes in your appearance as long as you are consistent with your diet!!!
Muscle bellies are starting to form and round, skin color is changing , you feel highly energetic and strong 🙂
Hair and nails will grow faster!
Higher amount of B Complex can also darken hair and lessen grey!
Skin is clearing up.
8-12 weeks: your body is completely changing with less body fat in your midsection!
Your gluteus go were they need to be ( high and round), your legs and arms show definition …
You feel amazing and want to show it of 😉
Never give up after the first 4 or 6 weeks.
If you have been on a long low calorie eating plan, it may take your body a little longer to adjust!
Eating healthy is a lifestyle!
Diets are temporary and can’t be maintained for long periods of time!
Make healthy living your routine, a part of your life!
Remember to be good to your body…
One day you will have to give it back, and what will you tell God if it’s all broken?

For information about supplements to help with your process, please contact Freddie’s Nutrition

Or simply click on the link on this page…..Thanks!

Girls getting ready!

Posted by Claudia on July 18, 2012
Posted in: Excerise, Injury, Lifestyle, Personal Training.

It still amazes me even after so many times!!!
I come in Monday before the competition and our competitors have changed over night !!!
Their bodies are super lean with little round muscle bellies and skinny little faces!!!
By now they are tired, weak and a bit cranky (lol)…
Everything will annoy them and set up an argument 😉
Or they may get super sensitive and start crying easily ….
You have to go with it and adjust!!!!
Don’t take anything seriously that comes out of a close to competition girls mouth .
And competitors take a deep breath and know that you are super sensitive and that you are seeing things different for right now (appologize to the husbands)!
After the competition you will realize that this may have been your most powerful time!!!
You are drinking two gallons of water per day, eating super dry chicken breast without taste, overloading on asparagus that after this week you can no longer see…
You are tired but yet go to work everyday, fit in a super intense workout, come home and fall asleep during dinner!
So why is this week so impowering?
Because there is nothing to get you of the plan!!!
You have dieted and bled for 12 weeks to get to this point!
You know cheating can distroy those 12 weeks it took!!!
Right now you don’t care about sugar, salt, fat, alcohol….
You live to fuel your body!
Right now your body is so clean…
Every cell is working 100%
We keep a close eye on you to determin carbloading timing, kind of protein, workout timing…..
By tomorrow your body will release all excess water….
You will wake up and be amazed by these changes!
I personally love depletion week 🙂
I love to be so in tuned with my body!
I give my body respect for being so amazing in the changes I see!
And although you may think you will never do this crap ever again, as soon as you come of that stage you know you are “hooked” for live :))

Emotional state during Competition Training!

Posted by Claudia on June 7, 2012
Posted in: Diet, Excerise, Fitness, Health, Lifestyle.

Competitors go through a variety of feelings while dieting and training for a Competition!
After the first few weeks the feeling of “depravation ” is coming in!!!
Competition diets are very restricted of alcohol, sugar, heavy fats and starches !
There are carbohydrates involved, but they are all good old boring plain clean foods….
The use of food for emotional feelings is completely out!!!
In the end there is no cheating allowed at all and eating has to be 100% on dot!
Timing , amounts, ratio, water intake, supplementation……
As your body fat goes down a woman will create less estrogen and more testosterone !
That just happens naturally in your body!!!
As a woman we are producing estrogen not only in our ovaries but also in our fatty tissue 🙂
A woman’s brain works on estrogen ….
Ever wonder why women go crazy once entering menopause?
Estrogen deprivation !!!
And even though a Competition Woman does not enter menopause, she is still going through estrogen deprivation …..
Emotional ups and downs, crying a lot without reason, feeling sluggish and depressed are typical symptoms!!!
So what can you do about it?
Well, you can not take estrogen if you don’t want to add body fat!
But you can mentally prepare yourself and your family that this is what will happen during the last Quater of your journey!
Try to keep a positive mind set.
Surround yourself with positive friends.
Play up beat music …..
Focus on the date set of your goal and the changes you made in your body!
Design a dinner date in your head once Competition is over!
But even just by knowing that this will be only temporarily will help you focus on bigger and better things!
Just be prepared…