Nutrition

Body Revision Personal Training is also offering online Training!
For a fee of $256 per month you can get guidance and personal attention via online Training!
How does that work?
You will fill out a liability form by going to contact us / forms.
After filling out this form you will be paying by pay pal on the payment option link.
Now you can take before pictures from the front, back and side view!
Weigh yourself and take your body fat, or the circumsference measurement around your waist (navel).
After I receive all of this, I will send you your very first workout 🙂
If you have questions about certain exercises you can either google or you tube them, or text/email/ or ask me on my new “chat” option on this site!
I will try to respond within one hour …
I can also send you a video that will show an exercise performed.
Your exercise plan will be changed on a weekly basis.
Nutrition changes will happen depending on your weekly weight and body fat changes.
I will also give you cardiovascular instructions to help you achieve your goals!
There will be supplementation suggestions on your plan that are customized for you and your state of health!
A newsletter will be send to you every other week, that will answer any questions you may have, or you can simply use the chat link or text/email me!
I have had amazing results so far with my online clientele !
This option can be yours even if you are not living in Las Vegas 😉
And if you are competing I can prepare you step by step for your event!!!

As always I ask to help an animal in need and donate to the Trio’s Foundation!
For all your supplements please go see Freddie’s in Las Vegas, or click in the Freddie’s link on this page!
Freddie’s Nutrition !
Best Prices, Best Customer Service!

Claudia Aquino of Body Revision is offering Competition Training in Bikini, Figure as well as Physique!
Let my 14 years of training Competitors and 19 Competition experience guide you!
Customized meal plans for your personal needs as well as cardiovascular guidance and weekly weight and body fat included!
Competition preparation, supplemental suggestion, and online support as well as being there whenever you need me.
It doesn’t matter whether you compete or just want that beautiful competition body, I’m your choice for success!!!
Prices on special right now until January 1st!
Contact me at (702) 528-5011 or email me at
Claudia@bodyrevisionbyclaudia.com
Thank you!

For all your supplemental needs please visit Freddie’s Nutrition in Las Vegas, or simply click on the Freddie’s link on this page!

Thank you 🙂

Obviously this program can get complex if you are dealing with someone on a Vegan diet!
It is not as challenging as long as a person still eats some sort of animal protein!
Being Vegan is a little bit more complicated!
Well… It makes a difference if someone just wants to eat healthy while maintaining their weight!
You would have to include a larger amount of rice and beans to make up all the essential amino acids that are responsible to build muscle, hair, skin, bones….
We do not lose body fat on high amounts of starch…
Tofu and soy containing foods will increase estrogen levels, hold water and body fat in your tissue and prevent weight loss/ body fat loss!!!
What to do???
Supplementation 🙂
There are some great tasting Vegan Protein supplements out there …
I am talking about shakes 🙂
You can still eat genoa and rice and beans, but in smaller amounts!
Remember that your body needs all essential amino acids to synthesis the non essential amino acids in order to build muscle!
Otherwise you are just waisting calories….
Have a good amino acid supplement handy ( BCAA’s or essentials in pill form ) to ad to your food and give your body the chance to get protein were it needs to go!
Feeling tired? Sleepy? No energy? Can’t lose weight or body fat? Hair loss? Pale skin? Cranky?
You might be low in protein and vitamin B!!!
Always supplement what is missing from your food 🙂
If you are still feeling crappy after supplying your body with the needed nutrition, seek the help of a registered dietician !
Have your nutrition levels checked by either urin or blood sample!
Changing your intake and supplementation can take about 4 weeks to registere in your body, depending on how long you have had a deficit!

If you like this blog, please donate to the Trio’s Animal Foundation!
For all your supplemental needs please see Freddie’s Nutrition in Las Vegas, or simply visit his online store by clicking on the link on this page!
Thank you 🙂

Remember that positve energy attracts positive energy!
Our clients pay us to listen to them as well as train them.
To see a smile and make them feel good.
Help them relieve stress ….
How many times have I heard that “even though we work hard, we still have fun…”
Or “this is also my social event while I’m getting fit :)”
Or “I am looking forward to this all day :))”
Yesterday one of my clients said that when she see’s my car parked in the parking lot, she gets a feeling of excitement even if it is on a weekend, and I’m just there to work out!
This is my goal:
I want my clients to achieve their goals !
I also want them to be happy and have fun while they are doing it 🙂
I want them to leave their stress behind ….
I want to see smiling happy faces!
The most rewarding to me is when I can take someone shy, depressed with a low self esteem and turn them into a super confident person that love themselves!
Someone that is trying to get their life back after a dramatic situation and does because of me or of us…
This might not be the most important job in this world, however it is a powerful tool in helping others!
What can be more rewarding than that?

Please help an animal in need and donate to keep men’s best friend alive 🙂
For all your supplements please visit Freddie’s Nutrition in Las Vegas for the lowest prices!
Or simply go to Freddie’s online store by clicking on the link here!
Live online chat available 🙂
Thanks!!!

For all you people that don’t have time, or can’t cook, or have no idea how to cook, Patrick Shepherd is offering the perfect service to you!!!
How many times have you been stuck on your weightloss goal, because you got tired to cook ?
Restaurant food is not good for us, no matter how clean it may seam…
A little canned beans and corn, marinated meats, sauces, dressings…
You name it!
Everything adds up and keeps you from achieving your goal!
Patrick will prepare your meals according to your plan!
He also catered to Competitors as well!!!
Right portion sizes, perfect caloric intake, delivered to your house!
Yep…delivered to your home or to the gym.
To contact Patrick Shepherd go to:
www.ProperSustenance.com
Or call him at 702 538 4384
Sorry, only available to Las Vegas Residence.

Please do not forget our pets in Shelters and donate 🙂
For all your Supplental needs please visit Freddie’s Nutrition in Las Vegas or simply click on the Freddie’s link to enter his online store!
Thank you 🙂