Supplements and Vitamins

With all the different artificial sweeteners on the market we are to believe that we can have the taste of sugar without consequences…
As we all know all artificial sweeteners are poison and cause reactions not just in our brain, but also our liver, and other internal organs!
Even Truvia causes reactions because it is very processed and not at it’s natural state like stevia….
Besides the point of causing damage in your body, sugar exchanges no matter how close to natural are still sweet!!!
That’s the point right?
Well, as soon as something “sweet” reaches your tong and censors, your pancreas will release insulin, increasing fat production in your liver and causing weight gain eventually!
Sucks right?
I have been using artificial sweeteners in the past to flavor my protein pancake, oatmeal muffins and other healthy treats I make!
Lately I have noticed that not much has happened in my fat loss process…
So last week I have been staying away completely from all sugar exchanges, just eating plain old oats…egg whites…a.s.o
My body was giving me a fast forward to weight loss!
There was a significant change in the appearance of my midsection!
This is my personal opinion:
While first time dieters may get away while using artificial sweeteners, repetitive dieters as myself can no longer achieve results!!!
While you can still use some sort of natural sweetener sporadically or as a treat, staying away from sweet tasting foods and exchanges might be the key to speed up or re activate your personal goal!

As always please visit Freddie’s Nutrition in Las Vegas for amazing prices in Supplements and Natural Products!
Freddie and his Staff will be happy to answer your questions!
You can also visit Freddie’s online store by clicking on the link on this page!
Thank you 🙂

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Have you noticed that some people put a lot of effort into seeing that scale weight down and starving themselves while doing so?
Despite on how their body looks in the end as long as they see a low number on the scale weight….
Later you can see excess skin on arms, stomach area and sometimes even sagginess in their faces!
Well instead of focusing on the right nutrition and amounts, they have focused on extrem low calorie intake and not enough nutrition …..
Even a person that works out regularly should focus much on food intake!
The right amounts as well as when to eat what!
Always, always include protein with all your meals, especially your post workout meal!
Never under feed your muscle ….
Once that skin is sagging, it is to late!
You have waisted your muscle and sacrificed  your skins elasticity from malnutrition !!!
How important is it to you to not only look good in clothes?
Balance is the key!!!
Always combine Protein and carbohydrates ….
Eat some carbohydrates and a protein after your Workout!!!
Less carbs if you want to lean out, more to gain muscle!
Eat complex carbs after your workout, not simple sugars except if you are on a bulking regime…
White rice and red potatoes are great after a heavy leg day (4-6oz or 1 cup of cooked rice depending on your weight)!
Never go under 1200 calories per day because you will put your metabolism on a stand still!!!
Always eat food as close as possible to natural state!
Always (always) use supplements!!!
We are all nutrition deficient ( I don’t care who says what…)
Take a high quality multivitamin product (not from Walgreens)!
Calcium Magnesium and Zinc with D has so many more values than just feeding your bones!
Don’t ever skip protein!!!
At least have a high quality whey protein supplement like Iso 100!
Protein deficiency leads to bone loss and osteosperoses !!!!
Keep that in mind 🙂
Chose a Trainer that has experience and a good qualification!
Someone that can answer all of your question.
When it comes to supplements always go to a Nutrition Store like Freddie’s Nutrition in Las Vegas where you find high quality supplements to low prices….

Now to cardiovascular activity!
If you keep doing high intensity training daily ( or sometimes twice per day as I see some people do), you will only burn carbohydrates ….
Which means you need to adjust your daily carbohydrate requirement to your training!
But that’s not the only down side…
Doing High Intensity Training daily will cause severe join distress!!!
Knee issues, back pain, ankle strain, the list goes on!
Recommendation?
Twice per week is okay 🙂

For all your Nutrition Needs please go see Freddie’s Nutrition in Las Vegas or simple click on Freddie’s link on this page 🙂
While you are at it, check out Aliante Chiropractic by clicking on the link right here…
There is so much more to chiropractic services than we know!
If you are already at Lvac Rainbow and or thinking about using Pacific Tan for your tanning purposes , try their new service !
I just had a wonderful Pumkin Fascial by Michele.
Please remember that I am having a Client Appreciation Party at Freddie’s February 9th and everyone is invited!!!
Clients and non Clients!
Thank you 🙂

Click on this link to view in PDF document: LeftVentricularHypertrophy

Functional Maximized
Owner Eric Sparks, Sports Therapist
Email: funcmaximized@gmail.com