Diet

Jenn’s Testimonial, “The Ultimate Transformation”

Posted by Admin on May 4, 2014
Posted in: Body Revision By Claudia, Body Revision Team Vegas Figure & Bikini, Competition Training, Diet, Fitness, Flexibility, Functional Training, Group Figure Training, Health, Injury, Las Vegas Personal Trainer, Lifestyle, Muscle Release Therapy, Nutrition, Personal Trainer Las Vegas, Personal Training, Stretching, Supplements and Vitamins.

I now say that aside from choosing to marry my husband, making the choice to get in shape with Claudia and her Body Revision Team is the best decision I have made!! After a car accident that compromised my back and a knee surgery that left me with complications I was unsure of how to start getting back into gym. I was scared of making my injuries worse, but I was so tired of being unhealthy and weak. Thankfully I discovered Claudia! My sister in law who had started and was getting ready to compete in her second show, had nothing but wonderful things to say and really encouraged me to join. I did.

 

BEFORE

BEFORE

AFTER

AFTER

Wow, what an amazing difference was made in my whole life! I lost over 20 pounds, several inches all over and gained muscle, good posture and healthy eating habits!

I did my first show in April and loved the experience! What a way to really celebrate what you have done! I would highly encourage everyone to sign up for a show, work your ass off and really commit….you’ll be amazed at what you can accomplish with the right guidance!


Although I feel confident from what Claudia has taught me to continue making progress, I look forward to going back to her and the team for my next show prep!! Thank you so much Claudia! Xoxo!

-Jennifer Heese

BR Team Vegas Figure & Bikini Rock The House In Mesa, Arizona Competition – 2013 NPC Arizona Open

Posted by Admin on July 23, 2013
Posted in: Body Revision By Claudia, Body Revision Team Vegas Figure & Bikini, Competition Training, Diet, Fitness, Freddie's Nutrition, Group Figure Training, Health, Las Vegas Personal Trainer, Lifestyle, Nutrition, Personal Trainer Las Vegas, Personal Training.

Special thanks to Carrie Wright Jaeger, BR Team Vegas Posing Coach and Make-Up Artist, and all others who supported BR Team Vegas this weekend!!! All BR Team Vegas competitors who competed totally looked amazingly beautiful and stunning!!!!!  This weekend was amazingly FUN!

LVAC Featuring My Client Yasmin Mauro

Posted by Admin on July 10, 2013
Posted in: Body Revision By Claudia, Body Revision Team Vegas Figure & Bikini, Competition Training, Diet, Excerise, Fitness, Flexibility, Freddie's Nutrition, Functional Training, Group Figure Training, Health, Las Vegas Personal Trainer, Lifestyle, Personal Trainer Las Vegas, Personal Training, Supplements and Vitamins.

LVAC-YM1

LVAC-YM2

Yasmin Mauro lifestyle has changed and she has made me so proud of her accomplishments, and developed a new better quality of life for herself and her family. Her influence of living healthier and fit has passed on from me to her and her family. I love helping ordinary people achieve their goals in life. As a trainer, I go beyond my practice and show my devotion that I care for my client to live the quality of life that they desire. Thank you Yasmin in believing in me and trusting my program.Your Trainer: Claudia Aquino

Starting my process..

Posted by Claudia on April 20, 2013
Posted in: Body Revision By Claudia, Competition Training, Diet, Excerise, Fitness, Freddie's Nutrition, Las Vegas Personal Trainer, Lifestyle, Personal Training.

Finally I feel like I am ready to lean out and get my butt into competition shape!!!
It took awhile as I have excuses like everyone else …
Working from 6am until 7pm…
Growing business and trying to focus on everyone else…
Everyday stress factors in business as well as personal…
Jadejadejade…
I will have to lose about 20 pounds to feel ready 😉
Also I need this process to be as slow as possible to maintain my muscle as I lose fat!
I have purposely put on a good amount of muscle mass in my gluteus, quads and hamstrings as well as my delts 🙂
Starting my supplement regime religiously !!!
This is a big part how the end result will look like!
Over the last year my gluten intolerance has gotten worse.
My new diet plan will not include any gluten, grains, wheat, or heavy starches for most of the time!
I will keep my carb intake in check trough fruits and mostly vegetables!
Around 100-120 grams per day!
Also my fat intake will be much higher than before!!!
My energy will come from my fat intake rather than my carbohydrate intake 🙂
I started eating full organic eggs, avocado, nuts and seeds.
My protein does not include shakes, but fish, chicken and turkey.
By cutting out starchy foods and gluten I have noticed a change in my skin elasticity (also from my higher fat intake)!
The combination of my supplements and my new diet has helped me develop rounder muscle bellies!
I am always religious about my BCAA’s, L- Glutamine , and my Animal Pak!
I also included a new women’s muscle building supplement which is called wicked rose.
It includes Tribules and other testosterone boosting ingredient!
Available at Freddie’s Nutrition 🙂
It is a bit expensive, but well worth the money!
As with everything else, you need to circle it to prevent your body from getting used to as with all herbal supplements!!!
I have been keeping my cardio at 30min 6 times per week in my building face, but now upping in to 40min sometimes twice per day!
I don’t have a specific Competition date yet!
Whenever I feel to be ready and good enough to do well, I will sign up….
However, I will keep you posted on my progress 😉
Soon to be posting pictures 😮
If you have never participated in a competition, please do!!!
It is very powerful not just in boosting your self confidence , but also in teaching you about your body!
Your incredible powerful machinery!!!
As in you are what you eat!!!

For all your supplemental needs please visit Freddie’s Nutrition in Las Vegas, or simply click on the Freddie’s link on this page!
Check out all my sponsors on the sponsor site!!!
You can enter their website right from here 🙂
Thank you!