Freddie’s Nutrition

Upcoming Stuff!!!

Posted by Claudia on February 17, 2013
Posted in: Competition Training, Diet, Drugs, Freddie's Nutrition, Health, Las Vegas Personal Trainer, Personal Training.

We are preparing for March 9th in Culver City California , March 30’s in Vegas, and April 13th in Culver City!
With the Competition coming closer we have to tighten that belt a little more…
March competitors will have to follow their program 100%!
Our amazing Carrie Jaeger will help you feel comfortable on stage 🙂
I am so honored to have Carrie coaching BR Team Vegas in Bikini!!!
Carrie will also be our Make up and Hair Person for March!
We also have Kimberly Trijulio helping April 13th with hair and make up!
Kim has years of experience and has incredible talent!
Our Team is expanding as we speak (lol)
So far we have online competitors in Europe, New York, and Florida…
Faith Shaffer will be starting to help coach BR Team
vegas within the next weeks 🙂
Faith is a Figure Competitor and can relaid to your journey!
In the future Faith will be taking over BR Team at Lvac Flamingo and 215….
You will love Faith…
Her amazing smile and positive attitude 🙂
March 2nd BR Team Vegas will have a “BLING” Party at Claudia’s House at 2pm!
All Body Revision Clients and Friends are Welcome!!!
We are blinging our Competition Shoes…
There will be healthy snacks and water available!
Peggy Pruchnicki will be offering Free B 12 shots to BR clients as well as offering Fillers to a amazing Discount!
Botox, Restilane, Juviderm, ….a.s.o
It will be fun and exciting!!!
Also Dr Jaeger with Aliante Chiropractic is offering his facility for our next BR Party!
We’ll check it out 🙂
Remember once you have that incredible body, you might want to capture it in pictures!!!
Haute Shot Photography does an amazing job in making you look beautiful and feel sexy!!!

Remember to chose Freddie’s Nutrition for all your Supplemental Needs!
In Vegas or online!
Best service, best knowledge, amazing prices!!!
Freddie knows best!
Thank you 🙂

Artificial Sweeteners and other Sugar Exchanges

Posted by Claudia on February 9, 2013
Posted in: Body Revision By Claudia, Body Revision Team Vegas Figure & Bikini, Body Revision Team Vegas Physique, Competition Training, Diet, Excerise, Fitness, Flexibility, Freddie's Nutrition, Functional Training, Health, Las Vegas Personal Trainer, Lifestyle, Nutrition, Personal Trainer Las Vegas, Personal Training, Supplements and Vitamins.

With all the different artificial sweeteners on the market we are to believe that we can have the taste of sugar without consequences…
As we all know all artificial sweeteners are poison and cause reactions not just in our brain, but also our liver, and other internal organs!
Even Truvia causes reactions because it is very processed and not at it’s natural state like stevia….
Besides the point of causing damage in your body, sugar exchanges no matter how close to natural are still sweet!!!
That’s the point right?
Well, as soon as something “sweet” reaches your tong and censors, your pancreas will release insulin, increasing fat production in your liver and causing weight gain eventually!
Sucks right?
I have been using artificial sweeteners in the past to flavor my protein pancake, oatmeal muffins and other healthy treats I make!
Lately I have noticed that not much has happened in my fat loss process…
So last week I have been staying away completely from all sugar exchanges, just eating plain old oats…egg whites…a.s.o
My body was giving me a fast forward to weight loss!
There was a significant change in the appearance of my midsection!
This is my personal opinion:
While first time dieters may get away while using artificial sweeteners, repetitive dieters as myself can no longer achieve results!!!
While you can still use some sort of natural sweetener sporadically or as a treat, staying away from sweet tasting foods and exchanges might be the key to speed up or re activate your personal goal!

As always please visit Freddie’s Nutrition in Las Vegas for amazing prices in Supplements and Natural Products!
Freddie and his Staff will be happy to answer your questions!
You can also visit Freddie’s online store by clicking on the link on this page!
Thank you 🙂

Supplements Work!!!

Posted by Claudia on February 1, 2013
Posted in: Body Revision By Claudia, Body Revision Team Vegas Figure & Bikini, Competition Training, Diet, Excerise, Flexibility, Freddie's Nutrition, Health, Las Vegas Personal Trainer, Lifestyle, Personal Training.

If you have never taken any nutritional supplements you need to start now!!!
Let’s not even think about organic food, GMO, or any of that stuff….
Unless you have a vegetable garden at your house and harvest your own fruit and veggies, you are in nutrition deficit !!!
Your produce has been harvested at a Pre mature stage, put on a box, delivered to your favorite store two weeks ago….
You are left with 25% of the original nutrition of your food!
Chances are that you keep the very same food in your fridge for a couple of days at least before you eat it….
Cooked ….nuked….
How much of your nutritional value you think you have left???
Chances are not much!
We are a malnutritioned society 🙁
Cancer, heart disease , autoimmune disfunction…
Sad but true!
We need to supplement our food intake!
Start by using a good multivitamin supplement ( quality please not a daily one )!
Calcium Magnesium and Zinc (gel caps or capsule not hard pressed pills)!
Go from there..
Stress levels? Vitamin B complex, cortisol blocker
Energy? B12 , D, C
Depleted adrenal glands from caffeine and other sources?
Hair, skin, nails?
Muscles?
Fighting free radicals? (Hello … We live in a polluted world created by us)!
There are hundreds of reasons why WE don’t function right ….
I notice a big difference in my process of either gaining muscle or leaning out!
Without supplements I end up with flat looking muscle, or my weight/fat loss process is very slow.
Anabolism and catabolism ( muscle gain and muscle loss)  happens every day, but you can change the ratio in how this happens 🙂

For  all your nutritional supplements please visit Freddie’s in Las Vegas, or simply click on the Freddie’s link on this page!

Thank you!

Left Ventricular Hypertrophy by Eric Sparks, Must Share and Very Interesting!!!

Posted by Admin on January 6, 2013
Posted in: Anatomy and Physiology, Body Revision By Claudia, Body Revision Team Vegas Figure & Bikini, Body Revision Team Vegas Physique, Competition Training, Diet, Excerise, Fitness, Flexibility, Freddie's Nutrition, Functional Training, Group Figure Training, Health, Las Vegas Personal Trainer, Lifestyle, Medical, Nutrition, Personal Trainer Las Vegas, Personal Training, Sponsors, Stretching, Supplements and Vitamins. Leave a Comment

Click on this link to view in PDF document: LeftVentricularHypertrophy

Functional Maximized
Owner Eric Sparks, Sports Therapist
Email: funcmaximized@gmail.com