Click on this link to view in PDF document: LeftVentricularHypertrophy
Functional Maximized
Owner Eric Sparks, Sports Therapist
Email: funcmaximized@gmail.com
What Client’s are saying about BR 12-Week Competition Transformation!!!! My Client Yasmin:
Working with Claudia has been AMAZING !!
The amount of information that she has taught me about clean eating and diet is not something you can read in magazine, and adapt it for your body. When getting ready for a competition, she looks at you regularly, revamps your diet depending on how you look each week and how far out you are from getting on that stage. I perceived it as total science with alot of knowledge to constantly change it up, so you peak at the right time. Being part of BR Team Vegas Figure & Bikini has been like entering a new little family of women with similar goals. Everyone has been SO AMAZING, and SO SUPPORTIVE, even if you are competing in the same category.
Thank you mama bear for helping me loose 50 pounds and transformed from hot mess mama to a stunning hot mamacita!! 🙂
Trainer:
When I first met Yasmin she was shy and very desperate to get her shape back! Yasmin has had many obstacles in her way and is one to not use excuses at all! As a surgical tech Yasmin’s big problem was to eat every 3 hours. Somehow she managed to get her meals in! One of Yasmin’s goals was to breast feed her second baby for 6month total! When I’ve met her there was two more month left and I couldn’t put her on a low calorie diet. However I changed the kind of food she was eating. The next obstacles was after one and a half month of training Yasmin broke her wrist and had to set out training for one month until her physician gave her the release to come back! This whole time Yasmin was perfect on her diet with one goal in mind which was competing November 3rd at the Las Vegas Classics!
Great job Yasmin 🙂 Focus and Determination will lead to Success!!!
My journey to the Las Vegas Classic started in May of this year. I had always wanted to do a competition, and at the very least, look like I could do a competition. Even as a young girl, I always idolized women like Racheal McGlish and Cory Everson. Then a friend of mine back in Michigan posted pics of a show she did. She looked SO amazing, I just had to try. I thought if she can do it, I can do it. I tried to do all kinds of research online, but felt so overwhelmed about where to even start. Then I saw an ad in the LVAC magazine about a group that can train you for a 12 week transformation and/or a competition. I was SO excited! I told my husband I wanted to give it a shot, so HE told EVERYONE I was going to do it. Now I HAD to! That was exactly the push I needed, and he, being a former competititor knew that once you make yourself accountable, you are more likely to succeed. It has been an amazing experience, and I got in the BEST shape of my life. I feel like this is just the beginning for me. Having fitness goals and reaching them has been one of the most rewarding things I have ever done. It has changed every area of my life. I feel so amazing physically, emotionally, even spiritually. I have found a new passion for life and am excited about every day. Being part of a group proved to be a wonderful experience as well, the encouragement and support from everyone has kept me going. And Claudia has been more help to me than I could have even asked for, always offering encouragement and praise, answering any and all questions, whether it be about diet, supplements, etc. Telling me exactly what to expect at the competition. It has all been priceless to me. Her years of experience shows, and she is amazing at adapting the program to each persons needs. So THANK YOU CLAUDIA! I look forward to continuing this journey with you, and doing more competitions in the future.
Thanks again for everything Claudia!
Special Thanks to Steven Evans from 777 Photography who took photos of Miss Gourgeous Faith, a transformation in sight and a job well done!!!!
BR is the #1 creator of Competition Bodies since 1998. So, SIGN UP on December 15, 2012 at 10am at Freddie’s Nutrition, 7985 W. Sahara Ave, Las Vegas, NV 89117.
A year ago I was feeling pretty miserable. I had gained too much weight over the last few years and I felt dumpy and depressed. I was very tired and generally did not feel well. I knew I needed to start eating better and exercising but was caught in a vicious cycle and had no motivation. I rewarded and comforted myself with food and alcohol.
Soon I would be 40 and I always planned to be in good shape so I started feeling a little anxious when I realized how far from that goal I was. Looking at myself in a picture I said “Is that what I really look like!” I was horrified that I had let myself go like that. You would think that would have been enough motivation but it wasn’t. But thankfully the stars aligned and one day our friend Kim Blomberg’s husband was telling me about her success in group training and her first bikini competition and showing her photos. I was amazed how great she looked. I began to read up on figure competition training and diets and looking at a lot a before and after pictures along with success stories of real women, some of which I knew, who had amazing transformations with group training in as short as 12 weeks. My curiosity was peeked and I thought it was something I could do. I thought “what is something I’ve never done before?…been ripped!” I had actually never seen my abs in my life and made that a personal goal and a birthday present to myself. Finally, after meeting up with my childhood friend Kim Trujillo, who was also a group training success. I realized the universe was telling me something and I signed up.
That was the best decision I had made in a long time. My body responded so well and so quickly to this program. At my highest weight I was 135. I had never been over 120 most of my life. My first recorded body fat was 28%. Within 10 weeks I had lost 20 lbs! I felt so good as if every day my body was saying thank you. After only two weeks of training I already began to see some muscles peeking out and that’s when I decided I would compete. Now six months later I have achieved my goals. I had abs for my 40th in September and was proud to stand on stage in my first figure completion November 3rd-Ripped! My final weight 109 and body fat 14%. Additionally all the aches, pains, skin conditions, bad mood, and poor sleep disappeared.
I love getting my butt kicked, I love sweating, I love lifting heavy, I love feeling sore. It’s all strangely addicting. Not a bad addiction to have. I especially love working out with my girlfriends. Group training provided the accountability and support I needed to be successful and stick with it when I might have given up or cheated badly if I was alone. Claudia is an amazing trainer. Her years of expertise guarantee results and the quality of the individual program she develops for you. Her fun loving personality guarantees the workout will be fun and full of laughter. I thank her in my heart almost daily for giving me a positive self-image and self-love, things I’ve never developed until now. It feels so good to look in the mirror and be happy with myself.
